This will be my diet, starting tommorow

[Double D]

I am looking to cut. I am currently 215lbs. I am shooting for 1lb a week tops 2lbs a week. I have did the extreme cutting far to many times and suffered to many strength losses. I want to do this right this time.

Breakfast
Either 3 whole eggs or 1 whole egg and 4 whites
1/2 cup of oats
2 cups of yogurt

3 hours later
1 can of tuna or chicken breast
vegtable
brown rice
fish oil

Lunch
Steak or Chicken
broccoli (up to 4 cups)
Brown rice or red potato

3 hours later
Egg Whites (6-8 of em)
Oats (1 cup)
Vegtable
I need to add some Olive oil here, but probably fish oil

Dinner
Chicken or Steak or Salmon
Brown Rice (1 cup)
Vegtable
Olive oil (If I didnt have it last meal)

3 hours later
Chicken or Fish or steak
Some fruit
Almonds

So how does this look? I am not a huge fruit fan, but there will be some here and there.

 

[Double D]

Oh and I will limit steak to 1 meal a day.

 

[tucker01]

Food selections look decent. What is the macros and cal breakdown?

 

[Double D]

I am not real sure. I havent gotten that far into it. I was thinking about it and I think I will start this in a few days and get more information.

 

[tucker01]

What was your diet like leading into this? Cals?

I think it is important to know these variables, especially when cutting. It allows you to understand what is affecting your progress and how to make adjustments.

 

[Double D]

I would say that I was eating around 4,500-5,000 cals daily. And was gaining about 1-1.5lbs a week. I think I added about 15lbs this winter. I have reached a pr or 2 as well.

 

[katt]

I don't know if it was just me, but I always had digestive issues when eating fruit & protein together.

 

[Double D]

No kidding. I know fruit makes me go to the little boys room an aweful lot. Well that along with oats!!!!