Thoughts on HST??

[j rizz]

can anyone tell me what their opinions are on it?

 

[KPorter]

i like it and think it works great, as long as you do it properly. when i say do it properly i mean leave your ego at the door and use the light weights when you have to.

 

[j rizz]

did u see good results in size .. rank it 1-10, please

 

[richirich0417]

Whats HST?

 

[CowPimp]

It didn't seem to do anything special for me in terms of size or strength. Size seems to come if I do two things, eat a shitload of food and lift heavy ass weights. It wasn't a bad program, just not noticeably better than other protocols that I have tried. However, the full body workouts are great.

 

[tryintogetbig]

http://www.hypertrophy-specific.com/hst_index.html

I loved it, I did it last winter ending in Dec. Gained a couple of pounds throughout whole cycle. In the begining the highrep was a lot of work, really got my endurance up. When i got into the lower reps I hit my personal best on deadlift and bench.