Originally posted by canuck_newbie
I am just starting out weight-training, but squeezing everything in can be difficult.
I am up at 5:30 AM, go straight to work, and do not get home until 6:30 PM. If I get home, grab my kit, and head to the gym, then I am not home until after 8 PM. That means that I am having my post-workout shake at 8:30ish, and eating a real diner at 9 PM. If I want to get anywhere near the 8 hours / night of sleep, that doesn't leave me more than one hour between diner and lights out.
That was exactly my problem when I was in the states. My alternative was to get up early, before work, workout, shower at the gym, post workout meal 1, go to work.