Time to face the jury (and myself)

[Burner02]

perky is good. is really good.
nope. not going with the outside source....u are just gonn ahe to email me the pics so I can make my own dtermination. Sorry...but that is the way it has to be...

Show me yours...I'll show u mine...

 

[Burner02]

Not sure what she was, except that she was taking up space and air. Forget eye candy, she was barely even easy on the eyes. If I had a t-shirt big enough I would have tossed it at her and said, "please cover up" but kindly left out "the rolls".

sounds like your average summer afternoon in the local Wal-Mart...

 

[Devlin]

I was planning on going to the gym tonight, but boss has requested I work late. He is now running late so it looking like I may be lucky to get done work by around 8PM. No gym since gym closes at 9 and it a half hour away.

 

[Burner02]

I'll hit it twice as hard and dedicate it to you...

 

[Devlin]

I'll hit it twice as hard and dedicate it to you...

You are actually going to do to the gym and workout No wonder we are supposed to get a decent snow storm tonight. Hell must be starting to freeze over

 

[Burner02]

I just luv a smart-ass....let's mate...

 

[King Silverback]

I was planning on going to the gym tonight, but boss has requested I work late. He is now running late so it looking like I may be lucky to get done work by around 8PM. No gym since gym closes at 9 and it a half hour away.

So that leaves you at least 30 minutes to w/o huh???
Might I suggest a w/o???

 

[Burner02]

can it be done with a partner or solo?

 

[Devlin]

Well didn't get to leave work until about 8:15pm and had to get gas, so if I had gone straight to the gym I would have gotten there at about 8:55pm. Today would have been cardio only. I may do some ab work here at home, but I'm also starving and the salmon I picked up for dinner is just way too tempting at the moment.

 

[b_reed23]

well, don't make fun of the rest of us "c" cups......

 

[Devlin]

well, don't make fun of the rest of us "c" cups......

Ohh I'm not, but you have a lot more doing for you than this chick did. You got the body, the personality, the looks, the knowledge of how to workout and the drive to workout.

 

[boilermaker]

Ohh I'm not, but you have a lot more doing for you than this chick did. You got the body, the personality, the looks, the knowledge of how to workout and the drive to workout.

You got all that stuff too, Dev!

 

[b_reed23]

She has all of that and then some....but thankyou

 

[Devlin]

Boiler-Thank you.

Billie-You are very welcome and thank you.

I'm spending another weekend at work, this is day 11 in a row. Atleast I have a window so I can watch the snow fall.

 

[Devlin]

Shoulders & Back

Dumbbell Military Press
15 x 12, 12
20 x 6

Front and lateral Raises
10 x 8, 8, 8

Upright Rows
30 x 10, 12
50 x 3*

*Wanted the 40lb bar, but it was unavailable.

Hammer strength low lat row
30 x 12
35 x 10
40 x 8

Hammer strength High row
35 x 12
45 x 10
55 x 8

Wide grip lat pull down
60 x 10
70 x 8
85 x 4

Assisted pull ups
-50 x 8
-40 x 6
-30 x 3

Chinups standing in resistance band
BW x 15 (green band)
BW x 8, 8 (purple band)
*Purple band offered less assistance than green band.

Over all this was a really good workout. Increased weights in many places and got a couple extra reps. Didn't get to do cardio as gym was closing

 

[boilermaker]

Nice job, Dev.

 

[King Silverback]

Awesome w/o Sister Devlin!!! Look at ALL those Thumbs up too!!!

 

[gwcaton]

Nice wo Dev !
lots of thumbs up I see

 

[Pylon]

Great work, Dev! An inspiration to post leaners and eye candy everywhere!

 

[Devlin]

Thanks guys. I had intended to do legs today, but mother nature had other plans for me Ended up in bed all dal with a migraine I'm still not 100%, but feeling much better. Tomoorow's a new day.

 

[dougnukem]

Thanks guys. I had intended to do legs today, but mother nature had other plans for me Ended up in bed all dal with a migraine I'm still not 100%, but feeling much better. Tomoorow's a new day.

Don't feel bad, we went out for Heather's b-day last night. So, yea, we had to recoup all today as well.

 

[b_reed23]

a migraine brought on from overwork maybe?? Take care of yourself girl!

 

[Devlin]

a migraine brought on from overwork maybe?? Take care of yourself girl!

I wish, that I can control. This was hormone related, estrogen peaked yesterday and that tiggers a migraine. I just love being a woman sometimes.

 

[Triple Threat]

I just love being a woman sometimes.

And what are you the other times?

 

[Devlin]

And what are you the other times?

Ok brain slow to work today...

Another time I love being a woman....when estrogen bottems out=PMS and an even worse migraine.

Another time....when I'm having a thin day and a having a great workout at the gym Or when my evil twin escapes and tortures men

 

[King Silverback]

I'm starting to get Frightened to come into your Journal Sister Devlin!!!

 

[Devlin]

I'm starting to get Frightened to come into your Journal Sister Devlin!!!

Why? I'm really not that bad once you get to know me. I'm just a little female

 

[King Silverback]

Why? I'm really not that bad once you get to know me. I'm just a little female

o................okay!!!
Hows it lookin for the Arnold???

 

[Devlin]

o................okay!!!
Hows it lookin for the Arnold???

It's looking good for me being there. Doing the 5k there not looking good. If all goes as I hope, I should be there for the weekend.

 

[King Silverback]

It's looking good for me being there. Doing the 5k there not looking good. If all goes as I hope, I should be there for the weekend.

Cool, maybe we can meet and say Hi!!!