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Time to face the jury (and myself)

b_reed23 said:
well, don't make fun of the rest of us "c" cups......:laugh:

:D
Click to expand...
'C' cups....are perfect....hhmm....boobies....:nanner:
:hot: :D
 
really? hmm...don't suppose u wanna post...er....I mean email....
:)
HA!
Hiya Dev! have a good weekend?
 
sorry to hear that. Mine went too quickly.
Doing anyting for V-Day? I'm hoping the gym will be empty....
 
I think I'd love to watch her workout....
:)
 
Burner02 said:
I think I'd love to watch her workout....
:)
Click to expand...

It may not be that exciting, unless someone got in my way. But then up until a little while ago I didn't even have the desire to lift tonight. I was sitting wondering what the hell was wrong with me. Then, my day took a turn. Construction workers are digging outside to lay new sewer pipes behind our office. We heard a noise and a short time later, the workers came in sheepishly asking if "we had running water." Guess what we dont, they broke the frigging water line to our building :funny: Not a wise thing to do with an office with women and especialy with a woman that drinks lots of fluids normally. Why the fact that our water line is broken and now we can't use the bathroom for god knows how long improved my mood, I don't know. :shrug:
 
boilermaker said:
"Jersey Girl" is back:shake: Can "Kentucky Girl" come out and play?
Click to expand...
hmm..that would be like having twins....hhmm....having a thoght here.....TWO Devs.....:nanner:
could the male species handle them?:hot:
 
...yeah...come in...make yourself at home...
:D
 
hey...I'm just trying to double my pleasure...double my fun...
:)
 
boilermaker said:
Then that would be "LA Girl" (lower Alabama)
Click to expand...

That's actually a FL panhandle girl. Since I am in lower Alabama/FL panhandle country. :laugh:
 
Burner-If you get to double you pleasure, double your fun, so do I :evil:

Arch-I wouldn't trade this family, the quirks are what makes it unique. :thumb:

Doug-I'm still trying to figure out where the girl is in the middle is from, but I'm thinking it may not be on this planet.

Gary-Thanks Babe.

Trip-The men stayed out of my way. I kicked my own ass instead. Actually the gym was pretty empty and no one was doing legs so it was a win win :thumb:
 
Legs

Warmup-Treadmill 3% incline
5 minutes @ 3.0
5 minutes @ 3.5
3 minutes @ 5.6
2 minutes @ 3.0

Back Squats
O bar x 12
65 x 12
85 x 10
95 x 8 :thumbup:

Single leg hamstring press
25 x 12
30 x 10
35 x 8

Hammer Strength Single leg extensions
15 x 6, 6, 6

Abductors
90 x 12
115 x 10, 10 :thumbup:

Adductors
115 x 12, 12, 12 :thumbup:

SLDL
60 x 12
70 x 12
80 x 12 :thumbup:

Standing calf raises
100 x 12
140 x 12
160 x 12 :thumbup:

Cool down: Treadmill 3% incline
3 minutes @ 3
3 minutes @ 3.5
3 minutes @ 4
1 minute @ 3.5

Squats felt great today, but I think I may be leaning a tick forward when doing them. I seriously considered increasing the weight more on squats, but decided I better play it safe. By the time I finished the dalf raises my legs were shaking, but nope not done finished with walking hoping to easy the legs a bit. Didn't work, instead layed in sauna and stretched. I still limped out of the gym and my left knee is not too happy with me. Ended up downing advil with first swallow of protein shake. I know tomorrow my legs are going to be saying :help: :wtf: did you do to us.
 
Great w/o!

Devlin[B said:
Doug[/B]-I'm still trying to figure out where the girl is in the middle is from, but I'm thinking it may not be on this planet.
Click to expand...

The middle of Jersey and Kentucky? :hmmm: That would probably be a West Virginia girl. :laugh:
 
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