Hope you feel better, Dev. Are you counting down the minutes yet? 
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Time to face the jury (and myself)
- Thread starter Devlin
- Start date
Triple Threat said:Hope you feel better, Dev. Are you counting down the minutes yet?
Thanks Trip. Hopefully it just viral and I'll kick it in a couple days. Countig down the minutes? For which event in my life? There's 3 upcoming events I could be counting down for
Devlin said:
The Monkey Man said:
heard nothin but great stuff about that!!! Hope you feel better soon my Friend!!!
Triple Threat said:Hope you feel better, Dev. Are you counting down the minutes yet?
Ok here are the count downs....
1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon).
2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.
3. Red arrives at my appartment hopefully thursday night.
4. Leave for the Arnold saturday morning sometime
THings are looking good for you my Friend, hope it all works out!!!
Devlin said:Ok here are the count downs....
1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon). Done
2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.
3. Red arrives at my appartment hopefully thursday night.
4. Leave for the Arnold saturday morning sometime
I may actually get out of work early for a change
Correction.....Leaving work now. It's not even 4:30PM
I'll actually be at the gym by about 5PM 
I didn't know you were sick. Are you feeling better? Hope Red gets home safely 
Devlin said:Ok here are the count downs....
1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon).
2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.
3. Red arrives at my appartment hopefully thursday night.
4. Leave for the Arnold saturday morning sometime
Rocco32 said:I didn't know you were sick. Are you feeling better? Hope Red gets home safely
The sinus/head cold that has been going around finally caught up with me. I am feeling better, but I'm also living on day time sinus meds. I hope so too, just got to sit tight uptill I get a call.
Hey Gary
Things are looking up.
For a change got to the gym before the rush hour crowd and managed to get a decent leg workout in even though I had to swicth up my usual order of exercises.
Legs
Warmup-15 minutes
Treadmill- 5% incline
5 minutes at speeds 2.5, 3, 3.5
Single Leg Hamstring presses
20 x 12
30 x 10
35 x 8
Nebula 35 degree leg press
Standard foot placement / legs wide and toes pointed out at 45 degree angle / Feet together (Note: 3 placements done as a super set)
90 x 12 / 12 / 12
140 x 10 / 10 / 10
190 x 8 / 8 / 8
Abductors
90 x 12
115 x 8, 8
Adductors
115 x 12 12
125 x 10
Hammer strength single leg extensions
15 x 8, 10
20 x 8
Walk 1/2 mile (calf machine was occupied so walk out the tight quads)
Standing calf raises
120 x 12
160 x 12
180 x 12
15 minbutes Stretching in sauna.
My knee was a little achy when driving to the gym, but amazingly it didn't bother me one bit during the workout. Quads were extremely tight after the leg extensions so the walk while waiting for the calf machine really helped. I was really happy with this workout, especialy since the knee is holding up.
Legs
Warmup-15 minutes
Treadmill- 5% incline
5 minutes at speeds 2.5, 3, 3.5
Single Leg Hamstring presses
20 x 12
30 x 10
35 x 8
Nebula 35 degree leg press
Standard foot placement / legs wide and toes pointed out at 45 degree angle / Feet together (Note: 3 placements done as a super set)
90 x 12 / 12 / 12
140 x 10 / 10 / 10
190 x 8 / 8 / 8
Abductors
90 x 12
115 x 8, 8
Adductors
115 x 12 12
125 x 10
Hammer strength single leg extensions
15 x 8, 10
20 x 8
Walk 1/2 mile (calf machine was occupied so walk out the tight quads)
Standing calf raises
120 x 12
160 x 12
180 x 12
15 minbutes Stretching in sauna.
My knee was a little achy when driving to the gym, but amazingly it didn't bother me one bit during the workout. Quads were extremely tight after the leg extensions so the walk while waiting for the calf machine really helped. I was really happy with this workout, especialy since the knee is holding up.
Great w/o Sister Devlin, glad to see your stretching afterwards!!! LOL!!!
Looks like a great w/out. Good job!
Nice wo Dev 
I would think you'd want to lighten up on the "good girls" if your man is coming home
I would think you'd want to lighten up on the "good girls" if your man is coming home
Nice workout, Dev. Glad your kneee is holding up to the stresses of leg day.
gwcaton said:Nice wo Dev
I would think you'd want to lighten up on the "good girls" if your man is coming home
He most likely won't arrive at my place till thursday at the earliest, more likely friday afternoon. Which is one reason I did them today
I will have a couple days to recover. The other reason being thursday I train with PT and we did legs last week so it upper body this week. Regardless, he can always massage the sore parts and work out all the aches 
gwcaton said:Nice wo Dev
I would think you'd want to lighten up on the "good girls" if your man is coming home
I don't know, there is something about a girl that can give you a concussion with her thighs...
Pylon said:
Only if you EARN it!
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Did someone call me?
- Joined
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Hiya Dev!
Happy Hump day!
Happy Hump day!
Did I even mention I love when you stretch in the saunaDevlin said:
As for stretching after each working set....dont do to much stretching it actually decreases your strength. Try and keep it light a minimal.
Devlin said:He most likely won't arrive at my place till thursday at the earliest, more likely friday afternoon.
So you won't be posting much here this weekend, will you?
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what would she post..I did 'cardio' here.....and then there....and then there....back to here....then there.....
I would say there is likely to be a lot of "posting"....
bed posting
Well there won't be much posting from me during the rest of this week. I'm back working in the field 
Hello 12+ hour days that start at 6AM which means my butt is up and out of bed by 430AM.
Red is back in the states safe and sound , but I won't get to see him for another day or two at the most. Then we are off to the Arnold on saturday where we will be meeting up with Arch and any one else we bump into from here.
Actually didn't feel as well today as I did yesterday. At one point the pressure was so bad behind my right eye that when I bent over the eye started tearing. However, I sucked it up, took more sinus meds and kept going. Even went to the gym tonight for cardio
Cardio-40 minutes
Treadmill-30 minutes at 3% incline
5 minutes at speeds: 2.5, 3, 3.5, 4, 4.3, 3.5
Heart rate 120 min 145 max
Recumbant bike-10 minutes
Level 4 (too tired to catch heartrate, rpm, or miles)
Didn't get any hint of legd DOMS until late this evening and then not bad. Legs were really tight after the bike. Went into the sauna for 10 minutes to stretch. Now I'm extremely tired and feel like crap. Gonna shower and head to bed so I can do it all again tomorrow. I will try to catch up with everyones' journals, but no promises.
Hello 12+ hour days that start at 6AM which means my butt is up and out of bed by 430AM.Red is back in the states safe and sound
, but I won't get to see him for another day or two at the most. Then we are off to the Arnold on saturday where we will be meeting up with Arch and any one else we bump into from here. Actually didn't feel as well today as I did yesterday. At one point the pressure was so bad behind my right eye that when I bent over the eye started tearing. However, I sucked it up, took more sinus meds and kept going. Even went to the gym tonight for cardio
Cardio-40 minutes
Treadmill-30 minutes at 3% incline
5 minutes at speeds: 2.5, 3, 3.5, 4, 4.3, 3.5
Heart rate 120 min 145 max
Recumbant bike-10 minutes
Level 4 (too tired to catch heartrate, rpm, or miles)
Didn't get any hint of legd DOMS until late this evening and then not bad. Legs were really tight after the bike. Went into the sauna for 10 minutes to stretch. Now I'm extremely tired and feel like crap. Gonna shower and head to bed so I can do it all again tomorrow. I will try to catch up with everyones' journals, but no promises.
girl, you need to rest to get rid of that junk!
