Time to start posting

[icemanja]

hey guys so been reading for awhile and finally deside to start posting. So am off to the diet and nutrition section got to get that right first.

 

[Arnold]

Welcome to our bodybuilding & fitness community

icemanja welcome to IM!

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[Anabolic5150]

Welcome and good luck!

 

[S2kracer]

Welcome. I'm new here too. I definitely get a positive vibe here. Definitely one of the friendly forums...

 

[zok37]

Hello icemanja, welcome to the forum.

 

[Gena Marie]

Welcome to the board, we are glad to have you

 

[jagbender]

welcome to "THE" Board

 

[mr.magoo]

Hello