TIP: 24 REPS TO BIGGER BICEPS

[01dragonslayer]

1. To get a better contraction in the biceps, use a fat grip attachment, or just wrap a towel around an EZ-curl bar or straight bar.
2. Now use different ranges of motion within the same set, including partial reps:

• 8 reps – full range of motion
• 8 reps – half range of motion
• 8 reps – partials only in the bottom portion of the curl

 

[YourMuscleShop]

1. To get a better contraction in the biceps, use a fat grip attachment, or just wrap a towel around an EZ-curl bar or straight bar.
2. Now use different ranges of motion within the same set, including partial reps:

• 8 reps – full range of motion
• 8 reps – half range of motion
• 8 reps – partials only in the bottom portion of the curl

Using a fat grip attachment or wrapping a towel around the bar can help increase the activation and contraction in the biceps during curls. Incorporating different ranges of motion within the same set, such as performing 8 reps with full range of motion, followed by 8 reps with half range of motion, and then 8 reps with partials only in the bottom portion of the curl, can further enhance the biceps contraction and stimulate muscle growth

Libby