- Station 1: Grab the medium weight dumbbells and perform front squats x 6-10 reps.
- Station 2: Pick up the heavy dumbbells and perform one lap (40-50 yards) of farmer's walks.
- Station 3: Pick up the medium weight dumbbells and perform overhead push presses x 4-6 reps.
- Station 4: Grab the heavy set of dumbbells again and perform one lap (total of 40-50 yards) of farmer's walks.
- Station 5: Switch back to the medium weight dumbbells and perform bent over rows x 4-6 reps.
- Station 6: Pick up the heavy set of dumbbells and perform one more lap (40-50 yards) of farmer's walks.
- Station 7: Return to the medium weight dumbbells and perform Romanian deadlifts to a shrug x 8-12 reps.
