Tip: Incline Lateral Raise for Wide Shoulders

[01dragonslayer]

The incline lateral raise is an isolation exercise for the side or lateral head of the delt.

1. Lie sideways on an incline bench with a dumbbell.
2. When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant.
3. Many people bring the dumbbell up too high, which only causes them to lose tension in the targeted muscle.

 

[YourMuscleShop]

The incline lateral raise is an isolation exercise for the side or lateral head of the delt.

1. Lie sideways on an incline bench with a dumbbell.
2. When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant.
3. Many people bring the dumbbell up too high, which only causes them to lose tension in the targeted muscle.

Absolutely, the incline lateral raise is indeed a fantastic isolation exercise that specifically targets the lateral head of the deltoid. It's an excellent addition to any shoulder workout routine, as it helps to develop those impressive rounded shoulders and adds width to the upper body.

Libby