TIP: MAKE PB&J PROTEIN PARFAIT

[01dragonslayer]

TAGS FEEDING THE IDEAL BODY, NUTRITION & SUPPLEMENTS, TIPS
It's easy to avoid junk food when the alternatives taste better. Turn this childhood favorite into a grown up dessert... one that fuels gains.

INGREDIENTS:​

• 2 scoops vanilla Metabolic Drive® Protein
• 1/2 cup Jif peanut powder (de-fatted peanut butter)
• 1 cup old fashioned oats
• 1 cup water
• 1/2 cup Splenda or sweetener of choice
• 1/4 cup chopped pecans
• 1/4 teaspoon salt
• 1 heaping cup fresh or frozen berries
• Optional: coconut flakes

DIRECTIONS:​

1. Mix everything but the berries together.
2. Layer that mixture with berries in a glass mug.
3. Top with coconut flakes if you'd like.
4. Chill in the fridge for a couple of hours.

Makes two smaller servings or one fairly large one.