TIP: WEIGHT-PLATE CHOP

[01dragonslayer]

The anatomical characteristics of the human body cause it to function in a crisscross manner. The arm-and-shoulder mechanism on one side links diagonally through the torso mechanism to the hip-and-leg mechanism on the opposite side.

Think about what you're doing while walking, running, punching, throwing, and batting. Such cross-body linkages are foundational to human functioning and a big part of athletic movement.



One type of cross-body movement involves rotational core exercises, such as weight-plate chops shown here.

 

[01dragonslayer]

 

[YourMuscleShop]

The anatomical characteristics of the human body cause it to function in a crisscross manner. The arm-and-shoulder mechanism on one side links diagonally through the torso mechanism to the hip-and-leg mechanism on the opposite side.

Think about what you're doing while walking, running, punching, throwing, and batting. Such cross-body linkages are foundational to human functioning and a big part of athletic movement.



One type of cross-body movement involves rotational core exercises, such as weight-plate chops shown here.

Rotational core exercises, like the weight-plate chops you mentioned, are excellent for enhancing these cross-body connections and improving overall athletic movement. These exercises engage multiple muscle groups and challenge the core in a dynamic and functional way, which translates well to real-life activities and sports.

Libby