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tips to avoid sideeffects and keep gains

I think you should stick with the Super-DMZ until you learn more about how to properly use AAS. I think that is why you chose to use this compound in the first place because you did not want to go to injectable AAS yet. I think you have some more to learn before you are ready. Run the Super-DMZ and take CTs advice. There has been a lot of great advice here though. Injectables usually are less harsh on the body but you need to be prepared before you go injecting AAS. Begin learning about how to use AAS properly now and before long you will be ready.
 
prohormones are garbage

In Many cases this may be true but Super-DMZ is an actual steroid and is just as good as any other oral like Dbol or Anadrol IMO. Super-DMZ is no joke. If you have never used this you may consider giving it a try, it makes for a great finisher to a cycle.
 
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