to eat or not to eat

[roybott1983]

im new to all this working out so im not sure about some things ive been told i dont after eat before a work out as creatine will give me what food does

 

[danzik17]

You've been told horribly, horribly wrong.

Please read the following link as a good starting point:

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

 

[roybott1983]

this maybe why ive been feeling weak and light headed

 

[Clenbut]

It is quite important to have a perfect diet after your exercise session.
try some juices and fresh fruits.

 

[rezstyle]

this maybe why ive been feeling weak and light headed

could very well be. Food is VERY important for recovery.

 

[Tomn]

i've been adviced not to eat 1 hour before and 1 hour after working out. Well I'm referring to heavy full meals. Protein bars, shakes are ok

 

[dsc123]

you need to start doing a lot of research, the forum is full of very useful information and the sticky posted above is where you need to start. yes that is pretty much definatly why you would have been going light headed. and creatine has nothing to do with replacing food.

 

[Curlingcadys]

troll?

 

[jack1970]

im new to all this working out so im not sure about some things ive been told i dont after eat before a work out as creatine will give me what food does

As has been said before, thats so wrong.