Feel a little annoyed today because I didn't have all the time I wanted to train..........ran about 3.75 miles in 22 minutes.........hit the stair master for another 10 at at a 93 pace....climbed higher than the Great Pyramids lol........then I blasted abs......went for about 400 crunches and Romanian twists with a 30 lb dumb bell.....hit squats next mid level with about 80lbs of weight........went hard for 4 reps of 12......got in a small bicep and shoulder work out.....curled 25 lbs for 3 sets of 12 and did arm raises with 10 lb...want to work up to 20 and get my shoulders really cut,<a href="http://imgur.com/XbZcFrb"><img src="http://i.imgur.com/XbZcFrb.jpg" title="source: imgur.com" /></a>
