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Tom's On a Recomp
- Thread starter Tom_B
- Start date
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DoubleD- hahaha ya that's my downside. I got a it of an OCD trait when it comes to my diet .. I'm not big on variety. I like food that'll give me VOLUME .. so what's better than oats/oat bran? I always cook them with more water than is recomended and for a longer period of time, that way I get even more volume without it being too soupy ..
Called BB.com again today ... ORDER IS STILL NOT PAST CUSTOMS! OMG IT'S BEEN 3 WEEKS!
=========================================================
Okay Emma helped tweak as much as she could on the routine. LOL it's still not great and a bit messy, but I'm going to give it a go anyways and see what happens with it.
Sunday- OFF
Monday- Lower + Lats+ 10 minutes of HIIT
Tuesday- Upper
Wednesday- Cardio (Steady state, 30-40 minutes)+ core + rotator
Thursday- Lower + shoulders
Friday- Cardio (Steady state with some HIIT, 30-40 minutes)+ core + rotator
Saturday- Upper
Lower + Lats:
Deadlift - 4x 4-6
Leg Press (feet high & wide) - 3x 6-8
V-bar Pulldown- 4x 6-8
Pull-throughs- 2x 12-15
BB Step-ups- 2x 8-12
Straight Arm Pulldowns- 2x 12-15
Tuesday upper:
Incline DB Press- 4x 4-6
One Arm DB Rows- 3x 8-10
Alt. OH Press- 3x 8-10
Seated Cable Row- 2x 8-12
Decline DB Flies- 2x 12-15
BB Skull crusher- 3x 6-8
Incline DB Curl- 3x 12-15
Lower + Shoulder:
Squats- 4x 4-6
*RDL with heels on plate- 3x 6-8
Military Press- 4x 6-8
Leg Ext.- 2x 12-15
Reverse BB Lunges- 2x 8-12
Upright Row- 2x 10-12
Saturday upper:
Bent Over BB Row- 4x 4-6
Decline BB press- 3x 6-8
WG Lat Pulldowns- 3x 8-12
Cable Flies- 2x 8-12
Face Pull- 2x 12-15
DB Preacher Curls- 3x 6-8
V-bar or Rope Pulldowns- 3x 12-15
Rep Ranges ~
4-6 with a 3/0/1 tempo, 2:00RI
6-8 with a 3/0/2 tempo, 1:30RI
8-12 with a 3/0/2 tempo, 1:00RI
12-15 with a 2/0/2 tempo :45RI
Called BB.com again today ... ORDER IS STILL NOT PAST CUSTOMS! OMG IT'S BEEN 3 WEEKS!
=========================================================
Okay Emma helped tweak as much as she could on the routine. LOL it's still not great and a bit messy, but I'm going to give it a go anyways and see what happens with it.
Sunday- OFF
Monday- Lower + Lats+ 10 minutes of HIIT
Tuesday- Upper
Wednesday- Cardio (Steady state, 30-40 minutes)+ core + rotator
Thursday- Lower + shoulders
Friday- Cardio (Steady state with some HIIT, 30-40 minutes)+ core + rotator
Saturday- Upper
Lower + Lats:
Deadlift - 4x 4-6
Leg Press (feet high & wide) - 3x 6-8
V-bar Pulldown- 4x 6-8
Pull-throughs- 2x 12-15
BB Step-ups- 2x 8-12
Straight Arm Pulldowns- 2x 12-15
Tuesday upper:
Incline DB Press- 4x 4-6
One Arm DB Rows- 3x 8-10
Alt. OH Press- 3x 8-10
Seated Cable Row- 2x 8-12
Decline DB Flies- 2x 12-15
BB Skull crusher- 3x 6-8
Incline DB Curl- 3x 12-15
Lower + Shoulder:
Squats- 4x 4-6
*RDL with heels on plate- 3x 6-8
Military Press- 4x 6-8
Leg Ext.- 2x 12-15
Reverse BB Lunges- 2x 8-12
Upright Row- 2x 10-12
Saturday upper:
Bent Over BB Row- 4x 4-6
Decline BB press- 3x 6-8
WG Lat Pulldowns- 3x 8-12
Cable Flies- 2x 8-12
Face Pull- 2x 12-15
DB Preacher Curls- 3x 6-8
V-bar or Rope Pulldowns- 3x 12-15
Rep Ranges ~
4-6 with a 3/0/1 tempo, 2:00RI
6-8 with a 3/0/2 tempo, 1:30RI
8-12 with a 3/0/2 tempo, 1:00RI
12-15 with a 2/0/2 tempo :45RI
- Joined
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- Age
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- Location
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Nov 9
Training - OFF
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats, PB
Meal 2 - Yogurt, lettuce, fibre 1, oat bran, walnuts, cottage cheese,
Meal 3 - Hamburger, oat bran, apple, grapefruit
Meal 4 - Hamburger, oat bran, apple, grapefruit, quick oats, SF metamucil
Meal 5 - egg beater, hamburger, broccoli
Meal 6 - Cottage cheese, SF metamucil, strawberries, PB
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Yes!!! got an e-mail today, my order is now out of customs!
Thank god becuase my fish oil is getting seriously low.
Did nothing today really .. had to work, got my car back from the shop .. 121 dollars .. gah. And theres something wrong with the frost nut in the engine, so if the anti-freeze leakage gets worse I have to get it replaced. The actually nut costs practically nothing .. but it's an 6-8 hour job
.. and at 60 dollars an hour .. 
4 day weekend! thank god. For some reason I've been feeling even more tired after takin this break .. today I was napping randomly all throughout the day .. (maybe I needed to have higher calories??? .. I was eating 2500 a day ..
)
So excited to get back in the gym tomorrow morning.
Training - OFF
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats, PB
Meal 2 - Yogurt, lettuce, fibre 1, oat bran, walnuts, cottage cheese,
Meal 3 - Hamburger, oat bran, apple, grapefruit
Meal 4 - Hamburger, oat bran, apple, grapefruit, quick oats, SF metamucil
Meal 5 - egg beater, hamburger, broccoli
Meal 6 - Cottage cheese, SF metamucil, strawberries, PB
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Yes!!! got an e-mail today, my order is now out of customs!
Thank god becuase my fish oil is getting seriously low.
Did nothing today really .. had to work, got my car back from the shop .. 121 dollars .. gah. And theres something wrong with the frost nut in the engine, so if the anti-freeze leakage gets worse I have to get it replaced. The actually nut costs practically nothing .. but it's an 6-8 hour job
.. and at 60 dollars an hour .. 4 day weekend! thank god. For some reason I've been feeling even more tired after takin this break .. today I was napping randomly all throughout the day .. (maybe I needed to have higher calories??? .. I was eating 2500 a day ..
)So excited to get back in the gym tomorrow morning.
M'eh - my diet CONSTANTLY lacks variety! LOL... But, yeah - sometimes a change is good..
And I have to ask - with your last meal - do you mix it all together into a thick Goo and eat it like fudge?
If so - try adding a little chocolate flavouring (eg: some cocoa or SF hot chocolate)... yummy! **drool**YAY for supplements FINALLY getting through!
I can't wait to see how you respond to the creatine! 
YEAH!!ARGGggg!!! Can you fix it? Do you have a mate who could do it for you?got my car back from the shop .. 121 dollars .. gah. And theres something wrong with the frost nut in the engine, so if the anti-freeze leakage gets worse I have to get it replaced. The actually nut costs practically nothing .. but it's an 6-8 hour job
Enjoy your weekend!4 day weekend! thank god. For some reason I've been feeling even more tired after takin this break .. today I was napping randomly all throughout the day .. (maybe I needed to have higher calories??? .. I was eating 2500 a day ..
Re the cals - have you lost weight? And it might not have been CALS so much as the carbs you dropped out.
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hahaha true. It's just I enjoy what I eat too much to change it up
I have been craving some sweet potato lately, so I think I'll pick some up on monday ..YES!!!And I have to ask - with your last meal - do you mix it all together into a thick Goo and eat it like fudge?
omg easily my favorite meal of the day! mmm I mix it all up in a bowl an add some type of Sugar free syrup too it! (Vanilla or Hazelnut or Maple or CHOCOLATE!) By far my favorite is the chocolate syrup.. but I got that when I was in Toronto, so once the bottle is gone, no more.. theres about 1 or 2 servings left. And also the SF metmucil I use is orange flavoured, so it becomes this chocolate orange type thing .. mmmm so good!Never thought about the cocoa powder, I got some up in the cupboard, I'll give it a shot tonight, thanks for the idea
You and me both! I can't wait to give creatine a shotYAY for supplements FINALLY getting through!
hmm thats not a bad idea! I'm pretty sure my mom is friends with a mechanic .. maybe he can do it .. if he can that would be soo great.
I will! I got a friend from Port Hawkesbury coming up for the weekend! (3 hours away). He loves nutriton / bodybuilding just like me! He's the only person that I can actually talk with about this stuff (that is in person). and holy fuck he's HUGE and lean! He doesn't diet or anything, and he goes to the gym randomly (since he's always busy with football), so his size and BF is so impressive.Enjoy your weekend!
weight has stayed the same (138-140.5lbs), athough Im feeling more soft.Re the cals - have you lost weight? And it might not have been CALS so much as the carbs you dropped out.
And actually techincally I increased carbs .. this past week I've bee doing roughly
2463 cals (+ additonals such as SF syrups, gum, cyrstal light, coffee, veggies etc.)
61G fat (13G sat)
252G carbs (45G of fibre .. not including veggies or metamucil .. which is around another 35-45G of fibre)
232G protein
Before going on my break I was doing - 2900cals on training days with roughly 250-300G carbs and then on cardio/rest days I was doing about 1700 cals with no carbs.
Oh well
don't matter.mmmm.. chocolate-orange .. reminds me of a tub of Belgian chocolate with mandarin orange Ice Cream i had last summer. It was sooo good, i cant forget it
New wo looks quite intense
Sucks about the car. I dont drive.. havent driven in years and years. If i get on the road now, i'll kill myself.
New wo looks quite intense
Sucks about the car. I dont drive.. havent driven in years and years. If i get on the road now, i'll kill myself.
- Joined
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- Age
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- Location
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Nov. 10
Training - Lower + shoulders
Squats- 2:00RI - (3/0/1) - *45lbs* 5 *115lbs* 5 *175lbs* 5, 5, 5, 5 These were perfect! Great form, and I actually was able to get glute activation here!!
RDL (heels on plates) - 1:30RI - (3/0/2) - *45lbs* 5 *115lbs* *185lbs* 2+2+2 WAY to heavy .. *165lbs* 7, 6 Better I guess ...
Seated Military Press - 1:30RI - (3/0/2) - *35lbs* 8, *70lbs* 7, 7, 6, 5 DROP *35lbs* 3 ... hard as hell .. hurt my right wrist during these ..
Leg Ext. - :45RI - (2/0/2)- *40lbs* 13, 13
Reverse BB Lunges- :30RI between legs- (3/0/2) - *115lbs* 10/10, 9/9
DB Upright Row - 1:00RI - (3/0/2) - *20lbs* 11, 10
amazing workout. I am so sore. It's unreal. And I'm not use to having my entire legs sore (quads+ hammies + glutes at the same time). I think I'm really going to like this rouitne I'm so excited for my upper workout tomorrow.
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1, oat bran, walnuts, cottage cheese, apple
Meal 3 - tuna, oat bran, grapefruit, walnuts, vinegar
Meal 4 - Hamburger, sweet potato, apple, cinnamon,
Meal 5 - egg beater, hamburger, broccoli
Meal 6 - Cottage cheese, SF metamucil, strawberries, fish oil, coco powder
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Adrian- mmm that does sound good! .. why don't you give this a shot? It's jsut basically
1 cup of CC
100-150G of strawberries
3-5 scoops of SF orange flavoured metamucil
1 tsp. of coco powder
SF vanilla syrup as desired
omg it was soo good! And if you add some type of fat, this is a perfect pre-bed snack! Got a bit of fructose, some fibre, casein, and your EFA's.
I think this routine will be brutual! And I'm going to love every minute!
lol yup after I move up there no more driving for me!
Got a bit more variety today lol
mmm meal 6 was amazing with the coco powder!!
My friend from Port Hawkesbury will be here tomorrow until monday!! He said he wants to go to the gym with me on Monday! It's going to be fucking sweet!
Training - Lower + shoulders
Squats- 2:00RI - (3/0/1) - *45lbs* 5 *115lbs* 5 *175lbs* 5, 5, 5, 5 These were perfect! Great form, and I actually was able to get glute activation here!!
RDL (heels on plates) - 1:30RI - (3/0/2) - *45lbs* 5 *115lbs* *185lbs* 2+2+2 WAY to heavy .. *165lbs* 7, 6 Better I guess ...
Seated Military Press - 1:30RI - (3/0/2) - *35lbs* 8, *70lbs* 7, 7, 6, 5 DROP *35lbs* 3 ... hard as hell .. hurt my right wrist during these ..
Leg Ext. - :45RI - (2/0/2)- *40lbs* 13, 13
Reverse BB Lunges- :30RI between legs- (3/0/2) - *115lbs* 10/10, 9/9
DB Upright Row - 1:00RI - (3/0/2) - *20lbs* 11, 10
amazing workout. I am so sore. It's unreal. And I'm not use to having my entire legs sore (quads+ hammies + glutes at the same time). I think I'm really going to like this rouitne
I'm so excited for my upper workout tomorrow.Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1, oat bran, walnuts, cottage cheese, apple
Meal 3 - tuna, oat bran, grapefruit, walnuts, vinegar
Meal 4 - Hamburger, sweet potato, apple, cinnamon,
Meal 5 - egg beater, hamburger, broccoli
Meal 6 - Cottage cheese, SF metamucil, strawberries, fish oil, coco powder
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Adrian- mmm that does sound good! .. why don't you give this a shot? It's jsut basically
1 cup of CC
100-150G of strawberries
3-5 scoops of SF orange flavoured metamucil
1 tsp. of coco powder
SF vanilla syrup as desired
omg it was soo good! And if you add some type of fat, this is a perfect pre-bed snack! Got a bit of fructose, some fibre, casein, and your EFA's.
I think this routine will be brutual! And I'm going to love every minute!
lol yup after I move up there no more driving for me!
Got a bit more variety today
lolmmm meal 6 was amazing with the coco powder!!
My friend from Port Hawkesbury will be here tomorrow until monday!! He said he wants to go to the gym with me on Monday! It's going to be fucking sweet!
- Joined
- Jul 25, 2004
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- 3,309
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- Age
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- Location
- Amherst, Nova Scotia, Canada
Nov 11
Training - Upper
Bent over BB Row- 2:00RI - (3/0/1) - *45lbs* 5 *65lbs* *115lbs* 6, 6, 5, 5
Decline BB Press - 1:30RI - (3/0/2) - *45lbs* 5 *65lbs* 6 *115lbs* 7, 7, 6
WG Lat Pulldown - 1:30RI - (3/0/2) - *90lbs* 11, 10, 8
Cable Fly - 1:00RI - (3/0/2)- *15lbs* 12, 9
Seated Face Pull- :45RI- (2/0/2) - *40lbs* 13, 13
Hammer Curls - 1:30RI - (3/0/2) - *25lbs* 8, 8, 7
V-bar Pulldown - :45RI - (2/0/2) - *40lbs* 14, 13, 12
Some core stuff as well ..
Great workout.
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1, walnuts, cottage cheese, apple
Meal 3 - tuna, walnuts, apple
Meal 4 - Hamburger
The rest I'm not sure .. haven't been hungry today at all. And I might be drinking .. haven't decided yet ..
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : probably will be around 3 or 4L
Hey DoubleD thanks for stopping by! Going ot make a stop by your journal sometime soon
Okay .. have been prepping for Justin coming over, cleaning and all that stuff. Haven't been hungry at all ..
Also there is this MASSIVE MASSIVE party tonight ..so I might drink .. not sure .. hmmmm
Okay everyone is goign ot be here really soon so we can go for the liqour run! Just thought I would post this really quickly as I won't get a chance tonight.
Training - Upper
Bent over BB Row- 2:00RI - (3/0/1) - *45lbs* 5 *65lbs* *115lbs* 6, 6, 5, 5
Decline BB Press - 1:30RI - (3/0/2) - *45lbs* 5 *65lbs* 6 *115lbs* 7, 7, 6
WG Lat Pulldown - 1:30RI - (3/0/2) - *90lbs* 11, 10, 8
Cable Fly - 1:00RI - (3/0/2)- *15lbs* 12, 9
Seated Face Pull- :45RI- (2/0/2) - *40lbs* 13, 13
Hammer Curls - 1:30RI - (3/0/2) - *25lbs* 8, 8, 7
V-bar Pulldown - :45RI - (2/0/2) - *40lbs* 14, 13, 12
Some core stuff as well ..
Great workout.
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1, walnuts, cottage cheese, apple
Meal 3 - tuna, walnuts, apple
Meal 4 - Hamburger
The rest I'm not sure .. haven't been hungry today at all. And I might be drinking .. haven't decided yet ..
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : probably will be around 3 or 4L
Hey DoubleD thanks for stopping by! Going ot make a stop by your journal sometime soon
Okay .. have been prepping for Justin coming over, cleaning and all that stuff. Haven't been hungry at all ..
Also there is this MASSIVE MASSIVE party tonight ..so I might drink .. not sure .. hmmmm
Okay everyone is goign ot be here really soon so we can go for the liqour run! Just thought I would post this really quickly as I won't get a chance tonight.
- Joined
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wow I wasn't thrown to the ground tonight by the cops after they confinsacted my liquor and told me to get on the grown and that I'm being arrested ...
wow ..
I just had one really fucked night and need to get to bed ..
wow ..
I just had one really fucked night and need to get to bed ..
- Joined
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Well this is the full story .. I copied it from an e-mail I just wrote out to Jaime
-----------------------------------------------
ARg .. so last night as you know my friend from port hawkesbury came down and there was suppos to be a party at my friends Katie's house ..Wellme him and kerry went to it, but before going I smoked some weed in my room, you know that way I don't have to drink as much ..
Well we get to the party and suddenly everyone starts comign over to me and was like ' Is he your boyfriend??' .. ARG people thought becuase we came to the party together that he was gay and we were toghther! FUCK I felt sooo bad. And he wanted to get n a girl lol. I felt sooo bad... so I kinda walked away from justin and put some space between us that way less people though we were seeing each other .. But then I felt bad becuase justin didn't know anyone, so in the end he came back over and sat beside me. So then were all drinking/talking and stuff and then soooo many more people start showing up .. liek it was fucking crazy. The hockey game was canceled becuase the ice was melting, so everyone who was drunk at the hockey game was like ' What are we suppos to do now?' and then everyone was like ' WEll katies have some people over there, so lets go!" .. like there was ieven fucking grade nines there. What the fuck?! And this is a TINY apartment ... there was easily 100 people. So were all talking and stuff and then BAM I here my fucking aunt val (she's actually my god-mother but she's so close we call her aunt val. And she's Katies actual Aunt ..) Screaming ' EVERYONE GET THE FUCK OUT!! GET OUT GET OUT!' just losing it & I was like ' omg ..' So everyone starts leaving and then we here some guy starts shouting 'WTF everyone go back in the house' So then Aunt val goes ' WHO THE FUCK SAID THAT!?' AND SHE RAN THROUGH THE CROWD HITTING OVER EVERYONE, GUY AND GIRL, TOWARDS THE GUY WHO WAS SHOUTING THIS! HE RAN OUT OF THE HOUSE AND SHE STARTED CHASING HIM ACROSS THE PARKING LOT! like holy fuck .. So then afterwards she comes back in and looks at me and goes ' Srry hun not to embarrass you but your staying behind.' So I wasn't allowed to leave ... So then Kelly (Katies younger sister .. only by a year' was like ' fuck this place is a mess ..' and I was like ' K lets try and clean as much as possible then ..' And she's like 'ya it won't be as bad if the place is cleaner..' so were running through the crowds that aunt val is screaming at cleaning up the place, all the beer bottles and all the mixes and shit and then we get all that cleaned up .. by this point aunt val had kicked out mostly everyone .. she just let close friends stay .. so basically me and the girls. And since Justin and kerry were with me they were alllowed back in the house. So then my aunt val goes 'Lewie your mom's outside I advise you go speak with her ..'
F
U
C
K
is what I wanted to scream!! omg .. so I go outside with kerry and Justin .. towards my moms car .. and tammy's in the back seat .. So I go to my mom's window and was like ' Hi ...' and she goes on this rant and shit and then she's liek ' What was in your room lewie?' and I was like .. ' nothing ...' and shes liek that the first time you've ever lied to me .. I found the drugs lewie. I'm soo disapointed and went on this other rant and she's like ' you stay right there I gotta wait for aunt val to make sure she's alright'.
So I went and told kerry and justin that .. and kerry's liek well what are we suppos to do? and i was liek I dont' know .. so Kerry was like "i'm going to head home' and took a few of Justins beer's off f him so he didn't have as much .. (he had a 24 pack) and she started walkign home. And Justinw as liek ' Lewie I feel really bad satying the night at your house .. so I'm going to call John's house (the guy who drove him down) and he's ging to come pick me up and then I can stay there for the night ..' So he did that and on said that he'd be there in 10 minutes .. so were waiting beside the car and then BAM three cop cars show up .. INSTANTLY practically everyone who was inhe hosue that was hiding upstairs and shit, LOADED DRUNK, run out of the hosue and jump into their cars and drive off .. DRUNK! .. and yoo know what the three cops do? Instantly come towards me and justin and go put that on the ground (my colt 45) becuase I tried hiding it under the car.. and then he's like 'How old are you?' and I was liek ' 17 ..' and he's like ' ON THEGROUND NOW YOUR UNDER ARREST!' and I was thinking ' Oh fucking great, I'm going ot be arrested right beside my mom .. omfg ..' so I 'm put to the ground and then another cop was on justin, they didn't sya he ad to get ot the ground though, they jsut startedpicking off all the beer that was on him. So I'm on the ground and he's like ' WEre you going to get in this car?!' and I was like ' Umm I honestly don't know' and he goes ' Ya right, were you or not?!' and I was like ' Umm ... that's my mom in driving that car so I had no idea what I was going to do .. ' and he was liek ' Huh?? ..' and then instantly my mom jumps out of the car and she's yelling at the cop how her best friend is in that house still trying to kick people out of the house (becuase more sneaked back int hrough the front door) and he's liek 'MAM be quit I'm delling with him right now' and my mom is like ' EXCUSE ME?! ..He's not going anywhere I can assure you of that, ut there is THREE of you over here dellign with TWO boys while my best friend is int hat hosue breaking up the party with huge guys that could punch her out at any moment and your just staying over here instead of helping her?! what are you doing?!' and then the cop was like ' O .. umm so that's your best friend in that hosue breaking it up?' and my mom goes ' YES! HELP HER!" so then he leaves me and then the cop that was delling on justin came over and stood in front of me .. so then were all kidna talking .. and jsutin's like ' My dad's a cop and stuff so they were discussing where he's from who his dad is and shit yadda yadda .. so then eventually I'm like .. umm can I stand now? and they were liek ' Ya sure.' So I stood and then another cop that showed up came over to me and he was liek K I'm going to need your name and I said my name and then he shined his light on me and goes ' Omg I didn't even recognize you. You look realy good .. you got a hair cut right?' It was the cop that took me to the hospital two years ago when I had my eating disorder ..and my mom is in the backround going on about how good of a mother she is and how she was the one that was trying to get the drug patrol thing going around town and stuff and then the cop goes 'Ya ' becuase he knows our family so well .. he was the one that also came when lukie tried to kill himself .. so then he goes ' Lewie this is your first time getting in trouble right?' and I was liek ' Ya .. ' and he's like ' K I'm letting you off with a verbal warning. Your good to go.' BUT JUSTIN WASN"T!! JUSTIN TODL HIM THAT HE SOLD SOME TO SOME PEOPLE AND THEN THEY WERE LIKE YOUR BEING CHARGD FOR SELLING TO MINORS!! ugh .. so my mom told me to get in the car .. and I got in the car and so did my mom and my om explained that after she found the dope in my room she went and called aunt val and her and tammy and aunt val were driving around discussing the dope when aunt val say all the cars and everything and jumped out of the car. And then she was liek ' I was going to go in with her but Tammy said that's where she droepd you off and I knew then I couldn't go in becuase I would of embarrassed you too much. I was so angry, but if it wasn't for that I would of wen tin with her.' and then my mom stated goign on about how great she was and stuff, liek she was like ' Did you see me? I just jumped right out of the car and started to tell that cop to go in the house. I did right though right? I'm a good parent.' and just a smiling and shit .. ugh. So then aunt val and the cop came out .. and aunt val conviced them not to charge justin and they were liek 'K, I guess letting hsi dad know will be punishment enough.' (cuase his dad is a cop right.) So the JUstin went off back to John Hashy's house. So then the cops left and aunt val go into the car and was liek ' If you dont' mind San can we stay ehre until my Jun gets home?' (katies mother) and san was liek of course. So they called Jun and updated her to what was happening and then we see a bunch of other people trying to get back into the hosue! So autn val runs out and throws them all back out again and then we see that there was even more people hiding upstairs and they booted it out the front door and ran off ..
So then we decided to all go in and help aunt val .. I started cleaning up .. I went around the property cleaning and getting all the beer bottles and shit, then I started dusting and vaccuming and everything. katie was like 'Omg lewie you dont' have to do this ..' and I was like ' No Katie I feel so bad this happened .. it's kinda actually my fautl ..' and I explained the weed thing and how they were driving around, so if I didn't smoke the weed they wouldn't of been driving around and never saw the party .. and me and Katie were talking and she's like NO offense lewie but your mom's a bitch.' and I was liek I know tell me about it ..' So by this point the only people in the house were me, Katie, Mom, Val, Kately and Tammy .. kelly went off with someone ' going this is to fucking stressfull..' so I contiued to clean .. I cleaned it so well, like I made it cleaner than what it was before the party. I figured she wouldn't get in as much trouble that way .. lol Katie kept going ' No lewie seriously you can stop ..' but I wouldn't. Cleaned until 12:30am .. and then Jun got home and we all left, so she could talk to Katie, we drove Katelyn home, and then ont he way home mom was telling val abotu me almost geting arrested and stuff and was liek ' i would of gone int here with you btu I was too mad at lewie' and she's like But Val why didn't you tell them to leave there liquor?! .. IF I had of gone in I would of told them to leave there liquor' my aunt val goes ' OMG Sandy you wouldnt' of had time to even think that, with all the adrenaline goign through you by telling those boys who are HUGE to get the fuck out.' Typically liek my mom .. alwasy trying to take the spotlight and reinforace how amzing she is <roll of eyes> So aunt val thanked me for cleaning and everything and then they droped me off. and I was went to bed ...
---------------------------------------------------
Cliff note version - I didn't get arrested, got off with a verbal warning becuase the cop knew me and my family.
-----------------------------------------------
ARg .. so last night as you know my friend from port hawkesbury came down and there was suppos to be a party at my friends Katie's house ..Wellme him and kerry went to it, but before going I smoked some weed in my room, you know that way I don't have to drink as much ..
Well we get to the party and suddenly everyone starts comign over to me and was like ' Is he your boyfriend??' .. ARG people thought becuase we came to the party together that he was gay and we were toghther! FUCK I felt sooo bad. And he wanted to get n a girl
lol. I felt sooo bad... so I kinda walked away from justin and put some space between us that way less people though we were seeing each other .. But then I felt bad becuase justin didn't know anyone, so in the end he came back over and sat beside me. So then were all drinking/talking and stuff and then soooo many more people start showing up .. liek it was fucking crazy. The hockey game was canceled becuase the ice was melting, so everyone who was drunk at the hockey game was like ' What are we suppos to do now?' and then everyone was like ' WEll katies have some people over there, so lets go!" .. like there was ieven fucking grade nines there. What the fuck?! And this is a TINY apartment ... there was easily 100 people. So were all talking and stuff and then BAM I here my fucking aunt val (she's actually my god-mother but she's so close we call her aunt val. And she's Katies actual Aunt ..) Screaming ' EVERYONE GET THE FUCK OUT!! GET OUT GET OUT!' just losing it & I was like ' omg ..' So everyone starts leaving and then we here some guy starts shouting 'WTF everyone go back in the house' So then Aunt val goes ' WHO THE FUCK SAID THAT!?' AND SHE RAN THROUGH THE CROWD HITTING OVER EVERYONE, GUY AND GIRL, TOWARDS THE GUY WHO WAS SHOUTING THIS! HE RAN OUT OF THE HOUSE AND SHE STARTED CHASING HIM ACROSS THE PARKING LOT! like holy fuck .. So then afterwards she comes back in and looks at me and goes ' Srry hun not to embarrass you but your staying behind.' So I wasn't allowed to leave ... So then Kelly (Katies younger sister .. only by a year' was like ' fuck this place is a mess ..' and I was like ' K lets try and clean as much as possible then ..' And she's like 'ya it won't be as bad if the place is cleaner..' so were running through the crowds that aunt val is screaming at cleaning up the place, all the beer bottles and all the mixes and shit and then we get all that cleaned up .. by this point aunt val had kicked out mostly everyone .. she just let close friends stay .. so basically me and the girls. And since Justin and kerry were with me they were alllowed back in the house. So then my aunt val goes 'Lewie your mom's outside I advise you go speak with her ..' F
U
C
K
is what I wanted to scream!! omg .. so I go outside with kerry and Justin .. towards my moms car .. and tammy's in the back seat .. So I go to my mom's window and was like ' Hi ...' and she goes on this rant and shit and then she's liek ' What was in your room lewie?' and I was like .. ' nothing ...' and shes liek that the first time you've ever lied to me .. I found the drugs lewie. I'm soo disapointed and went on this other rant and she's like ' you stay right there I gotta wait for aunt val to make sure she's alright'.
So I went and told kerry and justin that .. and kerry's liek well what are we suppos to do? and i was liek I dont' know .. so Kerry was like "i'm going to head home' and took a few of Justins beer's off f him so he didn't have as much .. (he had a 24 pack) and she started walkign home. And Justinw as liek ' Lewie I feel really bad satying the night at your house .. so I'm going to call John's house (the guy who drove him down) and he's ging to come pick me up and then I can stay there for the night ..' So he did that and on said that he'd be there in 10 minutes .. so were waiting beside the car and then BAM three cop cars show up .. INSTANTLY practically everyone who was inhe hosue that was hiding upstairs and shit, LOADED DRUNK, run out of the hosue and jump into their cars and drive off .. DRUNK! .. and yoo know what the three cops do? Instantly come towards me and justin and go put that on the ground (my colt 45) becuase I tried hiding it under the car.. and then he's like 'How old are you?' and I was liek ' 17 ..' and he's like ' ON THEGROUND NOW YOUR UNDER ARREST!' and I was thinking ' Oh fucking great, I'm going ot be arrested right beside my mom .. omfg ..' so I 'm put to the ground and then another cop was on justin, they didn't sya he ad to get ot the ground though, they jsut startedpicking off all the beer that was on him. So I'm on the ground and he's like ' WEre you going to get in this car?!' and I was like ' Umm I honestly don't know' and he goes ' Ya right, were you or not?!' and I was like ' Umm ... that's my mom in driving that car so I had no idea what I was going to do .. ' and he was liek ' Huh?? ..' and then instantly my mom jumps out of the car and she's yelling at the cop how her best friend is in that house still trying to kick people out of the house (becuase more sneaked back int hrough the front door) and he's liek 'MAM be quit I'm delling with him right now' and my mom is like ' EXCUSE ME?! ..He's not going anywhere I can assure you of that, ut there is THREE of you over here dellign with TWO boys while my best friend is int hat hosue breaking up the party with huge guys that could punch her out at any moment and your just staying over here instead of helping her?! what are you doing?!' and then the cop was like ' O .. umm so that's your best friend in that hosue breaking it up?' and my mom goes ' YES! HELP HER!" so then he leaves me and then the cop that was delling on justin came over and stood in front of me .. so then were all kidna talking .. and jsutin's like ' My dad's a cop and stuff so they were discussing where he's from who his dad is and shit yadda yadda .. so then eventually I'm like .. umm can I stand now? and they were liek ' Ya sure.' So I stood and then another cop that showed up came over to me and he was liek K I'm going to need your name and I said my name and then he shined his light on me and goes ' Omg I didn't even recognize you. You look realy good .. you got a hair cut right?' It was the cop that took me to the hospital two years ago when I had my eating disorder ..and my mom is in the backround going on about how good of a mother she is and how she was the one that was trying to get the drug patrol thing going around town and stuff and then the cop goes 'Ya ' becuase he knows our family so well .. he was the one that also came when lukie tried to kill himself .. so then he goes ' Lewie this is your first time getting in trouble right?' and I was liek ' Ya .. ' and he's like ' K I'm letting you off with a verbal warning. Your good to go.' BUT JUSTIN WASN"T!! JUSTIN TODL HIM THAT HE SOLD SOME TO SOME PEOPLE AND THEN THEY WERE LIKE YOUR BEING CHARGD FOR SELLING TO MINORS!! ugh .. so my mom told me to get in the car .. and I got in the car and so did my mom and my om explained that after she found the dope in my room she went and called aunt val and her and tammy and aunt val were driving around discussing the dope when aunt val say all the cars and everything and jumped out of the car. And then she was liek ' I was going to go in with her but Tammy said that's where she droepd you off and I knew then I couldn't go in becuase I would of embarrassed you too much. I was so angry, but if it wasn't for that I would of wen tin with her.' and then my mom stated goign on about how great she was and stuff, liek she was like ' Did you see me? I just jumped right out of the car and started to tell that cop to go in the house. I did right though right? I'm a good parent.' and just a smiling and shit .. ugh. So then aunt val and the cop came out .. and aunt val conviced them not to charge justin and they were liek 'K, I guess letting hsi dad know will be punishment enough.' (cuase his dad is a cop right.) So the JUstin went off back to John Hashy's house. So then the cops left and aunt val go into the car and was liek ' If you dont' mind San can we stay ehre until my Jun gets home?' (katies mother) and san was liek of course. So they called Jun and updated her to what was happening and then we see a bunch of other people trying to get back into the hosue! So autn val runs out and throws them all back out again and then we see that there was even more people hiding upstairs and they booted it out the front door and ran off ..
So then we decided to all go in and help aunt val .. I started cleaning up .. I went around the property cleaning and getting all the beer bottles and shit, then I started dusting and vaccuming and everything. katie was like 'Omg lewie you dont' have to do this ..' and I was like ' No Katie I feel so bad this happened .. it's kinda actually my fautl ..' and I explained the weed thing and how they were driving around, so if I didn't smoke the weed they wouldn't of been driving around and never saw the party .. and me and Katie were talking and she's like NO offense lewie but your mom's a bitch.' and I was liek I know tell me about it ..' So by this point the only people in the house were me, Katie, Mom, Val, Kately and Tammy .. kelly went off with someone ' going this is to fucking stressfull..' so I contiued to clean .. I cleaned it so well, like I made it cleaner than what it was before the party. I figured she wouldn't get in as much trouble that way .. lol Katie kept going ' No lewie seriously you can stop ..' but I wouldn't. Cleaned until 12:30am .. and then Jun got home and we all left, so she could talk to Katie, we drove Katelyn home, and then ont he way home mom was telling val abotu me almost geting arrested and stuff and was liek ' i would of gone int here with you btu I was too mad at lewie' and she's like But Val why didn't you tell them to leave there liquor?! .. IF I had of gone in I would of told them to leave there liquor' my aunt val goes ' OMG Sandy you wouldnt' of had time to even think that, with all the adrenaline goign through you by telling those boys who are HUGE to get the fuck out.' Typically liek my mom .. alwasy trying to take the spotlight and reinforace how amzing she is <roll of eyes> So aunt val thanked me for cleaning and everything and then they droped me off. and I was went to bed ...
---------------------------------------------------
Cliff note version - I didn't get arrested, got off with a verbal warning becuase the cop knew me and my family.
- Joined
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Nov 12
Training - OFF
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, walnuts
Meal 2 - Yogurt, egg beater, lettuce, fibre 1, walnuts
Meal 3 - Protein bar
Meal 4 - Hamburger, tuna, vinnegar, fish oil
Meal 5 - Hamburger, tuna, vinnegar, fish oil, broccoli
Meal 6 - Cottage Cheese, PB, strawberries, SF metamucil, coco
The rest I'm not sure .. haven't been hungry today at all. And I might be drinking .. haven't decided yet ..
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Did nothing .. had to work all day.
Watching the end of depserate housewives now, then gotta pick Justin up, he's staying here for the night.
Also sooo pumped for the gym tomorrow!! Before we went to the party justin and I were talking about weightlifting .. he asked me how much I could deadlift and I was like ' Only 200lbs .. not alot ..' and he goes ' No that's good! Espically for someone your size.' and I was like ' hahaha, thanks for trying. But no that's a crappy number .. what about you, how much can you?' and he goes ' Well I tried them out for the first time a couple days ago .. I was able to do 4 plates on each side for 12 reps.' ... my jaw hit the floor. I was like ' JUSTIN! That's 405lbs! And that was your first time?! NO fucking way! Espically for 12 reps as well!!"
Like holy fuck ..
Although I'm not sure how i'm going ot be able to workout lol. Tomorrow is a leg day and my legs are still extremely tight/sore from Friday's workout. Stretched them out a bit tonight .. hopefully that helps.
Training - OFF
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, walnuts
Meal 2 - Yogurt, egg beater, lettuce, fibre 1, walnuts
Meal 3 - Protein bar
Meal 4 - Hamburger, tuna, vinnegar, fish oil
Meal 5 - Hamburger, tuna, vinnegar, fish oil, broccoli
Meal 6 - Cottage Cheese, PB, strawberries, SF metamucil, coco
The rest I'm not sure .. haven't been hungry today at all. And I might be drinking .. haven't decided yet ..
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Did nothing .. had to work all day.
Watching the end of depserate housewives now, then gotta pick Justin up, he's staying here for the night.
Also sooo pumped for the gym tomorrow!! Before we went to the party justin and I were talking about weightlifting .. he asked me how much I could deadlift and I was like ' Only 200lbs .. not alot ..' and he goes ' No that's good! Espically for someone your size.' and I was like ' hahaha, thanks for trying. But no that's a crappy number .. what about you, how much can you?' and he goes ' Well I tried them out for the first time a couple days ago .. I was able to do 4 plates on each side for 12 reps.' ... my jaw hit the floor. I was like ' JUSTIN! That's 405lbs! And that was your first time?! NO fucking way! Espically for 12 reps as well!!"
Like holy fuck ..
Although I'm not sure how i'm going ot be able to workout lol. Tomorrow is a leg day and my legs are still extremely tight/sore from Friday's workout. Stretched them out a bit tonight .. hopefully that helps.
Firstly - I am not entirely sure I understand what went on (LOL - That was REALLY hard to read - you typed it as one giant sentence with NO breaks!
) but from what I gather I don't think you need me to tell you that you are DAMN lucky... REALLY lucky - that you were let off with just a warning and that nothing more serious came of it!! It doesn't sound like some of your other friends were as lucky either (what happened to Justin with the selling to minors thing??)...And how are things with your Mum? Did she tell your Dad?
But weed and booze and getting in trouble with the cops....
Tom...?? What is up with that? And were you not getting really angry at Lukie for doing weed a little while ago? So why is it ok for you to do now?
Anyway - be careful ok... I know you want to have fun - but I don't think you realise how serious and dangerous this stuff can be for you and your long term wellbeing / life...
ps: I REALLY hope that the comments today regarding:
was a typo that was left in from the other day???
wow! a lotta drama! Good thing nothing serious came of it. I'm beginning to wonder if you deliberately 'save' your self and then go out on a binge and drinking spree. Seems thats the way things have been going for a while now. - Joined
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Emma - LOL ya it's a pretty long confusing story hahaha.
Basically my friend Katie and her sister Kelly were throwing a party cause their mother June was gone for the night. But then there aunt Val (who I also call aunt val becuase she's so close to our family / my godmother) was driving around town with my mom when she say all the people/cars outside of Katies. So she called June and told her to get home ASAP and then aunt val went in and broke the party up .. She told me to stay behind, and then afterwards told me to go see my mom. My mom told me to stay put beside the car .. so I waited there for a good 10-15 minutes and then the cops came and I was practically arrested.
Justin's fine too. Just in alot of trouble with his dad .. my aunt val went out and talked with the cops before they deicded to put him in the cop car and convinced them to just let him go.
Things with mom and dad are cool. We actually are all laughing about it, and joking around with it. The only problem they had with the whole situation was that I smoke the weed inside the house. They don't care that I actually did it. The only reason I do it is becuase I don't have to drink as much if I do .. see if your high, and you have one beer, it's basically the equivalent of having two beers. But I wasn't even drunk .. I didn't even want to drink so I barely drank any of my booze. I was just a bit high ..
The difference between me & lukie is that, I don't do the stuff everyday, I'm not about to be expeled from school, I don't steal money from my parents, etc.
I actually haven't spoken to lukie in about 2 weeks now ...
Thanks for the concern , and I know .. this stuff really doesn't fit into my whole healthy lifestyle thing I got going for me. But the fact that I refrain and only do it about once a month is pretty big lol espically if your friends with my friends. They get drunk twice a week if not more. They're always gone partying / drinking.
Adrian- Ya a huge amount of Drama!!
What do you mean save myself? You mean not eat as much? (as Emma also pointed out).
Yes I do 'save' myself .. usually if I know I"m going to be drinking then I will consume 500-1000 calories less than what I normally do, depending on what/how much I plan on drinking that night. For cheat days or cheat meals I will generally do Low carb type stuff 2-3 days before my cheat, then the day after my cheat I do a no carb type thing. Then the day after that I get back into regular routine. But the fact that I didn't eat alot that night wasn't becuase I thought I was going to be drinking .. I jsut wasn't hungry! (that's a first eh?). I was so busy running errands/cleaning/getting ready for Justin to come over/ doing the liquor run for everyone .. that I just wasn't really thinking of food
Basically my friend Katie and her sister Kelly were throwing a party cause their mother June was gone for the night. But then there aunt Val (who I also call aunt val becuase she's so close to our family / my godmother) was driving around town with my mom when she say all the people/cars outside of Katies. So she called June and told her to get home ASAP and then aunt val went in and broke the party up .. She told me to stay behind, and then afterwards told me to go see my mom. My mom told me to stay put beside the car .. so I waited there for a good 10-15 minutes and then the cops came and I was practically arrested.
Justin's fine too. Just in alot of trouble with his dad .. my aunt val went out and talked with the cops before they deicded to put him in the cop car and convinced them to just let him go.
Things with mom and dad are cool. We actually are all laughing about it, and joking around with it. The only problem they had with the whole situation was that I smoke the weed inside the house. They don't care that I actually did it. The only reason I do it is becuase I don't have to drink as much if I do .. see if your high, and you have one beer, it's basically the equivalent of having two beers. But I wasn't even drunk .. I didn't even want to drink so I barely drank any of my booze. I was just a bit high ..
The difference between me & lukie is that, I don't do the stuff everyday, I'm not about to be expeled from school, I don't steal money from my parents, etc.
I actually haven't spoken to lukie in about 2 weeks now ...
Thanks for the concern
, and I know .. this stuff really doesn't fit into my whole healthy lifestyle thing I got going for me. But the fact that I refrain and only do it about once a month is pretty big lol espically if your friends with my friends. They get drunk twice a week if not more. They're always gone partying / drinking.Adrian- Ya a huge amount of Drama!!
What do you mean save myself? You mean not eat as much? (as Emma also pointed out).
Yes I do 'save' myself .. usually if I know I"m going to be drinking then I will consume 500-1000 calories less than what I normally do, depending on what/how much I plan on drinking that night. For cheat days or cheat meals I will generally do Low carb type stuff 2-3 days before my cheat, then the day after my cheat I do a no carb type thing. Then the day after that I get back into regular routine. But the fact that I didn't eat alot that night wasn't becuase I thought I was going to be drinking .. I jsut wasn't hungry! (that's a first eh?). I was so busy running errands/cleaning/getting ready for Justin to come over/ doing the liquor run for everyone .. that I just wasn't really thinking of food
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Nov 13
Training - Lower + Lats
Deadlift- 2:00RI - (3/0/1) - *45lbs* 5 *135lbs* 5 *195lbs* 6, 6, 6, 6 These were pretty good, barley got the last rep out
Leg Press (high & wide) - 1:30RI - (3/0/2) - *90lbs* 8 *270 or 360lbs* 8 *320 or 410llbs* 8 *340 or 430lbs* 8 Friend was talking to me during these .. and I just coudln't find the right weight. It was all pretty easy .. but now that I think back on it I think I miscalcualated the weight.. which would explain why it was so easy ..hmm
V-Bar Pulldown - 1:30RI - (3/0/2) - *100lbs* 8, 8, 8
Pullthroughs - :45RI - (2/0/2)- *30lbs* 15, 12
BB Step ups- 1:00RI - (2/0/2) - *60lbs* 12/12, *95lbs* 12/12 wasn't able to find the right weight for this either..
Straight Arm Pulldowns - :45RI - (2/0/2) - *40lbs* 15, 15
Hmm .. mixed thoughts on this workout. My legs were still sore before begining this workout, and becuase Kerry was talking to me alot during the leg press I think I forgot to add two plates to it .. which would explain why it was so easy .. Then I didn't get a good weight for the step-ups until the last set. But either way I'm sore as fuck right now ..
And working out with Justin was one hell of an experience!! Holy fuck I come down the stairs and I look over and there's Justin doing 135lbs for a military press, WITH PERFECT FORM and about a 3/0/3 tempo ... and it looked easy as fuck for him! He was just going away at it, must of got like 12 or 15 reps .. he's so strong...
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1 , walnuts, cottage cheese, apple
Meal 3 - Veggies, beef, egg beater, apple
Meal 4 - Hamburger, egg beater, apple
Meal 5 - Cottage cheese, SF metamucil, strawberries, fish oil, coco powder
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Another busy day .. spent it running around with Kerry and Justin. I also had the WORST sleep last night .. I must of woken up 10x between 5am-6am .. arg ..
Justins gone back home .. *sigh*
And it's also back to school tomorrow ... Cheat meal is tomorrow though! It's my sisters B-day ... so I'm going to eat lots of cake + the rest of my halloween candy + the rest of my ice-cream + a package of cookie dough + two boxes of oreo cookies + some other randome things around the house ... lol should put the weight I lost back on my bones!! (weight is down to 136-137 from the weekend .. probably just glycogen/water .. but I'm doubting it .. )
Training - Lower + Lats
Deadlift- 2:00RI - (3/0/1) - *45lbs* 5 *135lbs* 5 *195lbs* 6, 6, 6, 6 These were pretty good, barley got the last rep out
Leg Press (high & wide) - 1:30RI - (3/0/2) - *90lbs* 8 *270 or 360lbs* 8 *320 or 410llbs* 8 *340 or 430lbs* 8 Friend was talking to me during these .. and I just coudln't find the right weight. It was all pretty easy .. but now that I think back on it I think I miscalcualated the weight.. which would explain why it was so easy ..hmm
V-Bar Pulldown - 1:30RI - (3/0/2) - *100lbs* 8, 8, 8
Pullthroughs - :45RI - (2/0/2)- *30lbs* 15, 12
BB Step ups- 1:00RI - (2/0/2) - *60lbs* 12/12, *95lbs* 12/12 wasn't able to find the right weight for this either..
Straight Arm Pulldowns - :45RI - (2/0/2) - *40lbs* 15, 15
Hmm .. mixed thoughts on this workout. My legs were still sore before begining this workout, and becuase Kerry was talking to me alot during the leg press I think I forgot to add two plates to it .. which would explain why it was so easy .. Then I didn't get a good weight for the step-ups until the last set. But either way I'm sore as fuck right now ..
And working out with Justin was one hell of an experience!! Holy fuck I come down the stairs and I look over and there's Justin doing 135lbs for a military press, WITH PERFECT FORM and about a 3/0/3 tempo ... and it looked easy as fuck for him! He was just going away at it, must of got like 12 or 15 reps .. he's so strong...
Diet -
Meal 1 - Yogurt, whey, lettuce, fibre 1, grapefruit, quick oats,
*PWO* skim milk, quick oats, whey
Meal 2 - Yogurt, lettuce, fibre 1 , walnuts, cottage cheese, apple
Meal 3 - Veggies, beef, egg beater, apple
Meal 4 - Hamburger, egg beater, apple
Meal 5 - Cottage cheese, SF metamucil, strawberries, fish oil, coco powder
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4.25L
Another busy day .. spent it running around with Kerry and Justin. I also had the WORST sleep last night .. I must of woken up 10x between 5am-6am .. arg ..
Justins gone back home
.. *sigh*And it's also back to school tomorrow ... Cheat meal is tomorrow though! It's my sisters B-day ... so I'm going to eat lots of cake + the rest of my halloween candy + the rest of my ice-cream + a package of cookie dough + two boxes of oreo cookies + some other randome things around the house
... lol should put the weight I lost back on my bones!! (weight is down to 136-137 from the weekend .. probably just glycogen/water .. but I'm doubting it .. )- Joined
- Jul 25, 2004
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mmm DoubleD I LOVE FF SF yogurt! I mix strawberry orange banana crystal light powder through it and make a dressing for my lettuce!! soo good! I eat an entire head of romaine lettuce a day!
Adrian - LOL !!! omg no ! I'm still a proffesional binge eater I'll prove that tonight. lol.
I think the last time I drank/smoke was a couple weeks ago? I can't even remember. I did smoke like 2 weeks ago though ..
But Adrian I don't get whacked. And when I do it, I do the most tiniest amount ... like for instance, 1G of the stuff lasts me 3 MONTHS!! (usually this amount lasts someone one night). And when I drink, I have like 3 or 4 cups of strong beer. Saturday night I only had one cup of strong beer So I don't binge on the stuff ..
soo good! I eat an entire head of romaine lettuce a day!Adrian - LOL !!! omg no ! I'm still a proffesional binge eater
I'll prove that tonight. lol.I think the last time I drank/smoke was a couple weeks ago? I can't even remember. I did smoke like 2 weeks ago though ..
But Adrian I don't get whacked. And when I do it, I do the most tiniest amount ... like for instance, 1G of the stuff lasts me 3 MONTHS!! (usually this amount lasts someone one night). And when I drink, I have like 3 or 4 cups of strong beer. Saturday night I only had one cup of strong beer
So I don't binge on the stuff ..
Hey Tom. How goes it. Haven't been here in a while, so I won't start off by lecturing you. I'll just ask one question. What the fuck are you doing smoking pot?
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
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- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 14
Training - Upper
Incline DB Press- 2:00RI - (3/0/1) - *15lbs* 5, *25lbs* 5 *40lbs* 6, 6, 6, 6
One Arm DB Row- 1:00RI - (3/0/2) - *15lbs* 5/5, *25lbs* 5/5 *40lbs* 10/10, 9/9, 9/5+4
Alt. DB Press - 1:00RI - (3/0/2) - *25lbs* 9/9, 9/9, 8/8
Seated Cable Row - 1:00RI - (3/0/2)- *90lbs* 12, 9
Decline DB Fly- :45RI - (2/0/2) - *20lbs* 13, 10+2shitty reps
Skullcrushers - 1:35RI - (3/0/2) - *40lbs* 7, 6, 6
Incline DB Curls w/ rotations - *20lbs* 12/12, 6/6 DROP *15lbs* 10/10, 4/4 DROP 15lbs* 10/10
Great workout .. very pain inducing. I accidently did a 8-10 rep range on the DB Rows instead of a 6-8.
Diet -
.... I don't even want to list it all.
Ate around 1200 calories until 7pm .. then after that there was lots of oreos, cookie dough, ice-cream, chips, doritos, chocolate bars, candies, gummies, cake, ice-cream sandwhichs, cereal, ...
Estimated cals - 12,000
I think that's a record ...
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4L
Tummy is bloated right now hahaha. Oh well.
... god I feel like crap though. My veins are poping like mad, my sisters couldn't get over how veiny I was .. my head hurts and it feels really light, my eyes are droopy, my body is tingly all over, and I can barley stand without feeling like I"m going to pass out ..
can we say I'm going through one hell of a insulin/sugar rush! I jsut need to get to bed so I can feel better ..
Steve- Hey!! hows your ankle holding up?? God that must of been painful ..
as for the weed? Well I guess I'm just being your average reckless partying teenager enjoying his youth with his friends ... well to be honest the real reason I do it stems into greater issues with my fear of getting fat, and the whole drinking makes you fat thing (but yet I ate all that food tonight ..) See if I smoke I don't have to drink as much, if I don't drink as much, I won't get a hangover or put on the pudge ..
So basically I just have one fucked outlook on drinking/smoking/health/body composition ..
But I like the Teenager excuse better ... doesn't involve as much thinking ..
Training - Upper
Incline DB Press- 2:00RI - (3/0/1) - *15lbs* 5, *25lbs* 5 *40lbs* 6, 6, 6, 6
One Arm DB Row- 1:00RI - (3/0/2) - *15lbs* 5/5, *25lbs* 5/5 *40lbs* 10/10, 9/9, 9/5+4
Alt. DB Press - 1:00RI - (3/0/2) - *25lbs* 9/9, 9/9, 8/8
Seated Cable Row - 1:00RI - (3/0/2)- *90lbs* 12, 9
Decline DB Fly- :45RI - (2/0/2) - *20lbs* 13, 10+2shitty reps
Skullcrushers - 1:35RI - (3/0/2) - *40lbs* 7, 6, 6
Incline DB Curls w/ rotations - *20lbs* 12/12, 6/6 DROP *15lbs* 10/10, 4/4 DROP 15lbs* 10/10
Great workout .. very pain inducing. I accidently did a 8-10 rep range on the DB Rows instead of a 6-8.
Diet -
.... I don't even want to list it all.
Ate around 1200 calories until 7pm .. then after that there was lots of oreos, cookie dough, ice-cream, chips, doritos, chocolate bars, candies, gummies, cake, ice-cream sandwhichs, cereal, ...
Estimated cals - 12,000
I think that's a record ...
Additionals : Coffee, diet pepsi, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4L
Tummy is bloated right now
hahaha. Oh well.... god I feel like crap though. My veins are poping like mad, my sisters couldn't get over how veiny I was .. my head hurts and it feels really light, my eyes are droopy, my body is tingly all over, and I can barley stand without feeling like I"m going to pass out ..
can we say I'm going through one hell of a insulin/sugar rush! I jsut need to get to bed so I can feel better ..
Steve- Hey!! hows your ankle holding up?? God that must of been painful ..
as for the weed? Well I guess I'm just being your average reckless partying teenager enjoying his youth with his friends
... well to be honest the real reason I do it stems into greater issues with my fear of getting fat, and the whole drinking makes you fat thing (but yet I ate all that food tonight ..) See if I smoke I don't have to drink as much, if I don't drink as much, I won't get a hangover or put on the pudge ..So basically I just have one fucked outlook on drinking/smoking/health/body composition ..
But I like the Teenager excuse better ... doesn't involve as much thinking ..
Tom... I think the thinking thing is better for you...
Makes you think about things.
Makes you think about things.
So what's next? Speed, Meth, Cocaine........... It's a ladder and you are on the second rung now. One can lead to another. Especially with your past and thought process. You might say "not me", but I know a year ago you thought smoking dope was stupid. This is bad stuff for someone with an addictive, OCD type personality. Be careful.
- Joined
- Jul 25, 2004
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- 3,309
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- 4
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- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
.. what the fuck? Steve you are so far off with those comments. Ya I may have an OCD personality when it comes to my diet but I'm not fucking stupid. Do you honestly think I would do that shit? I've been offered ecstasy, crack and heroine, not once did I take any of it, nor will I ever. And no, never did I say that I thought smoking pot was stupid, what I thought was stupid was the fact that my brother used it as an escape from reality, started stealing from us and didn't give a shit about anything in his life. That's what I thought was stupid.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 15
Training - Cardio + core + Rotator cuff
Rotator cuff - 4 sets
Core -
Crunch machine- *60lbs* 12
Decline Sit-ups - *35lbs* 12
Weighed V-ups - *35lbs* 10
Cardio - 35 minutes
5 minutes of HIIT (was going to do 10 but after the 5 I thought I was going to puke)
30 minutes of a cardio and ab class, had a bit of atiny sweat going. it was more abs than cardio.
Diet -
Meal 1 - Yogurt, egg beater, fibre 1, walnuts, lettuce
Meal 2- Hamburger, broccoli, fish oil, tuna
Meal 3- Protein bar
Meal 4 - Hamburger, tuna, fish oil
Meal 5 - Yogurt, whey, fibre 1, lettuce
Meal 6 - Cottage cheese, Peanut butter, SF metamucil, cocoa, strawberries
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 5L
One fucked day .. was in a whole lot of pain.
I couldn't wake up this morning ..slept in an hour and when I did wake up I was in a really bad cold sweat and I felt like I hadn't slept at all .. I had no bloat from the food last night though. Weighed myself .. I actually weighed LESS.
How is that possible? I didn't even retain a bit of water?? That doesn't make sense.
So I get ready yadda yadda .. I get to school .. feeling fine .. then about 30 minutes before lunch starts BAM. It hits. My stomach starts expanding it such a horrible pain .. I litereally folded my arms across my stomach and started rocking back and forth. I asked the teacher to go use to washroom .. got there and stayed there for 15 minutes beside the door, listening to hear if anyone was coming in .. becuase I was in there ... explling gas. For 15 minutes straight .. afterwards I felt a bit better and started to walk back to class then BAM it hits all over again. The pain almost sent me to the floor. So I sat in class unable to do anything just holding my stomach. Got to lunch and spent lunch just sitting there .. expelling more gas. Thank god our lunches are always REALLY loud and everyone is yelling .. no one could hear it.
So I decided I couldn't stay for my afternoon classes .. I was just in too much pain .. which fucking sucks becuase I'm SOOO lost in pre calc and I had a double class of it today .. *sigh*
So I get home and layed on my bed all afternoon expelling gas and .. well umm .. make very frequent bathroom trips .. lets just say THANK GOD I DECIDED TO GO HOME!
Arg .. and then I went to the gym at 5:30 for that cardio+ab class .. and I felt like I HAD to go becuase I promised the instructor I'd be there to try it out .. holy fuck .. with that much stomach pain and practically doing standind crunches for 30 mins straight I wanted to cry .. so painful ..
Feeling betterish now .. going to hit the bed and see if I feel completely better tomorrow ..
Training - Cardio + core + Rotator cuff
Rotator cuff - 4 sets
Core -
Crunch machine- *60lbs* 12
Decline Sit-ups - *35lbs* 12
Weighed V-ups - *35lbs* 10
Cardio - 35 minutes
5 minutes of HIIT (was going to do 10 but after the 5 I thought I was going to puke)
30 minutes of a cardio and ab class, had a bit of atiny sweat going. it was more abs than cardio.
Diet -
Meal 1 - Yogurt, egg beater, fibre 1, walnuts, lettuce
Meal 2- Hamburger, broccoli, fish oil, tuna
Meal 3- Protein bar
Meal 4 - Hamburger, tuna, fish oil
Meal 5 - Yogurt, whey, fibre 1, lettuce
Meal 6 - Cottage cheese, Peanut butter, SF metamucil, cocoa, strawberries
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 5L
One fucked day .. was in a whole lot of pain.
I couldn't wake up this morning ..slept in an hour and when I did wake up I was in a really bad cold sweat and I felt like I hadn't slept at all .. I had no bloat from the food last night though. Weighed myself .. I actually weighed LESS.
How is that possible? I didn't even retain a bit of water?? That doesn't make sense. So I get ready yadda yadda .. I get to school .. feeling fine .. then about 30 minutes before lunch starts BAM. It hits. My stomach starts expanding it such a horrible pain .. I litereally folded my arms across my stomach and started rocking back and forth. I asked the teacher to go use to washroom .. got there and stayed there for 15 minutes beside the door, listening to hear if anyone was coming in .. becuase I was in there ... explling gas. For 15 minutes straight .. afterwards I felt a bit better and started to walk back to class then BAM it hits all over again. The pain almost sent me to the floor. So I sat in class unable to do anything just holding my stomach. Got to lunch and spent lunch just sitting there .. expelling more gas. Thank god our lunches are always REALLY loud and everyone is yelling .. no one could hear it.
So I decided I couldn't stay for my afternoon classes .. I was just in too much pain .. which fucking sucks becuase I'm SOOO lost in pre calc and I had a double class of it today .. *sigh*
So I get home and layed on my bed all afternoon expelling gas and .. well umm .. make very frequent bathroom trips .. lets just say THANK GOD I DECIDED TO GO HOME!
Arg .. and then I went to the gym at 5:30 for that cardio+ab class .. and I felt like I HAD to go becuase I promised the instructor I'd be there to try it out .. holy fuck .. with that much stomach pain and practically doing standind crunches for 30 mins straight I wanted to cry .. so painful ..
Feeling betterish now .. going to hit the bed and see if I feel completely better tomorrow ..
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 16
Training - Legs+ shoulder
Squat - *45lbs* 5 *115lbs* 5 *175lbs* 6, 6, 5, 5
RDL - *45lbs* 5 *95lbs* 5 *165lbs* 7, 6, 6
Seated OH Press - *30lbs* 7 *70lbs* 7, 7, 6, 6
Leg Ext. - *40lbs* 14, 13
Reverse BB Lunges - *115lbs* 9/9, 9/9
Upright DB Rows - *20lbs* 11, 11
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
.. alright workout considering how shitty I felt. I woke up at 3am last night starving .. took me about 20 minutes to fall back to sleep. Then I ended up waking up 30 minutes late, so I had to rush and eat breakfast, and my legs were still sore from my last workout .. I just felt like shit. But still managed to increase reps on most exercises ..
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, quick oats, whey, grapefruit
*Peri/PWO* - Skim milk, whey, quick oats
Meal 2- Yogurt, lettuce, fibre 1, Cottage Cheese, walnuts, oat bran, grapefruit
Meal 3- Sweet potato, egg beater, walnuts, apple
Meal 4 - Hamburger, Oat bran
Meal 5 - Hamburger, broccoli, tuna
Meal 6 - Cottage cheese, fish oil, SF metamucil, cocoa, strawberries
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4L
Really Really Really bad day .. I had a nervous breakdown and just walked out of work, then started driving in my car crying. I'm not sure what I'm going to do next year for university, my mom has lied to me my entire life and I have no university fund in the bank. I'm pretty positive she took all the money to buy herself a house.
Training - Legs+ shoulder
Squat - *45lbs* 5 *115lbs* 5 *175lbs* 6, 6, 5, 5
RDL - *45lbs* 5 *95lbs* 5 *165lbs* 7, 6, 6
Seated OH Press - *30lbs* 7 *70lbs* 7, 7, 6, 6
Leg Ext. - *40lbs* 14, 13
Reverse BB Lunges - *115lbs* 9/9, 9/9
Upright DB Rows - *20lbs* 11, 11
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
.. alright workout considering how shitty I felt. I woke up at 3am last night starving .. took me about 20 minutes to fall back to sleep. Then I ended up waking up 30 minutes late, so I had to rush and eat breakfast, and my legs were still sore from my last workout .. I just felt like shit. But still managed to increase reps on most exercises ..
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, quick oats, whey, grapefruit
*Peri/PWO* - Skim milk, whey, quick oats
Meal 2- Yogurt, lettuce, fibre 1, Cottage Cheese, walnuts, oat bran, grapefruit
Meal 3- Sweet potato, egg beater, walnuts, apple
Meal 4 - Hamburger, Oat bran
Meal 5 - Hamburger, broccoli, tuna
Meal 6 - Cottage cheese, fish oil, SF metamucil, cocoa, strawberries
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF gum, SF energy drink, green tea
Water : 4L
Really Really Really bad day .. I had a nervous breakdown and just walked out of work, then started driving in my car crying. I'm not sure what I'm going to do next year for university, my mom has lied to me my entire life and I have no university fund in the bank. I'm pretty positive she took all the money to buy herself a house.
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