Too much creatine

[skooby]

Is there a limit to the amount of creatine that should be taken daily? Right now I am taking Cell Tech and debating if I should also take Betagen at the same time.

 

[Arnold]

There is no real need to take more than 5 grams per day unless you're "loading".

 

[jeremy1122k]

10grams a day while maintaining should be enough

 

[Arnold]

Originally posted by jeremy1122k
10grams a day while maintaining should be enough

Maybe if you weigh around 400lbs.