Hey Guys and Gals,
I just wanted to throw this at yall,, see what yall think. (Please note that I am not a newcommer when it comes to creatine)..
Anyways heres the questions.
I am taking Phosphagen HP(which I seen great results in the past from this product).
The loading phase asks for 1 scoop 4 times a day
1 scoop =
Calories 140
34G Carb
33G Sugars
200 MG Phosphorus
60 MG Magnesium
95 MG Sodium
80 MG Potasium
5.25 G Creatine Monohydrate
Taurine 1G
I am currently taking 2 scoops(double the amount) 4 times a day
thats 42G of Creatine Monohydrate a day....
"Keep in mind I am 230LBS and drink about 1.5 Gallons of water a day, and constantly going to the bathroom"
Now I know I heard some people doubling the dose of creatine and seeing great results from it. But from my information listed, is it too much(for my kidneys)?
Thanks,
Bobby
I just wanted to throw this at yall,, see what yall think. (Please note that I am not a newcommer when it comes to creatine)..
Anyways heres the questions.
I am taking Phosphagen HP(which I seen great results in the past from this product).
The loading phase asks for 1 scoop 4 times a day
1 scoop =
Calories 140
34G Carb
33G Sugars
200 MG Phosphorus
60 MG Magnesium
95 MG Sodium
80 MG Potasium
5.25 G Creatine Monohydrate
Taurine 1G
I am currently taking 2 scoops(double the amount) 4 times a day
thats 42G of Creatine Monohydrate a day....
"Keep in mind I am 230LBS and drink about 1.5 Gallons of water a day, and constantly going to the bathroom"
Now I know I heard some people doubling the dose of creatine and seeing great results from it. But from my information listed, is it too much(for my kidneys)?
Thanks,
Bobby
