Too much leg?

[zl214]

this is my new workout, as you can see, there is a lot of movements involving legs. the question is that is it too much? should i added more upper body?

also how does it look in general?

day 1
Power clean
10 reps x 2 sets
6 reps x 2 sets
3 reps x1
2x1
1x1

day 2
pull-up
10x3
barbell row
10x3
longbar row
10x3
curls
8x3
hammer curls
10x2

day 3-rest

day 4
deadlift
10 reps x 2 sets
6 reps x 2 sets
3 reps x1
2x1
1x1

rack pull
3x3

day 5
side raise
3x10
military press
10x3
rear deltoid raise
10x3
skull crusher
10x3
tricep extension
10x3

day 6- rest

day7
squats
10 reps x 2 sets
6 reps x 2 sets
3 reps x1
2x1
1x1

good morning
10 reps x 1 set
6 reps x 1 set
3 reps x1
2x1

day 8
bench
10 reps x 1 set
6 reps x 1 set
3 reps x2

dips
10 reps x 1 set
6 reps x 1 set
3 reps x2

skull crusher
10reps x 3

day 9- rest
repeat

 

[zl214]

anyone care to comment?

 

[Double D]

So your doing 7 sets total on PC?

7 sets of deads?

Personally after doing deads I wouldnt go to rack pulls, I would use one or the other. I couldnt do more than 5 sets for deads anyways, I just wouldnt have enough left.

If there any reason why most of your lifts are conentrating more on back work than anything else (Out of curiousity)? I would cut some sets out in things like; squats, deads, PC's just to name a few. I just dont see how someone can go at full intensity and give it their all through 7 sets of a certain lift? I like to do 2-3 sets and go all out, personally. Best of luck at whatever you decide.

 

[zl214]

PC, squat. DL are my personal favs. i get more endorphin released out of them. they are just so additive, i used to do heavy DL-squat-PC three days in a row. now i am trying to cut back on these exercises because my anterior chain looks horrible, but still not sure what the approprite volume is . just couldnt help overdoing them.

and yes, i am doing five sets for each of them. the fisrt two sets are just warm-up with light weights that allows me to do 10 reps, that's all.