too much zinc?

[MeatZatk]

Just bought some twinlabs zma and also a zinc supp. my question is whether 80mg of zinc is too much a day. The zma contains 30mg, while the zinc supp contains 50mg.

 

[PainandGain]

Bump.
I am thinking of buying a ZMA supp as well but my multi already has 30mg, so whats the deal?

 

[Merkaba]

Why?

 

[Built]

Just make your own:

http://en.wikipedia.org/wiki/ZMA_(supplement)

• 20-30 mg Zinc
• 400-500 mg Magnesium
• 10mg B6

 

[nkira]

If one is on ZMA how serious is the copper depletion issue? Is there any ratio, x-mg of copper per gram of zma sort of, you know to compensate.

 

[Built]

PubMed Home

Let us know what you find.

 

[nkira]

PubMed Home

Let us know what you find.

Homework but on it.