D
david
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D
david
NO AM workout
Gee, I wonder why!
OK, got back on track tonight though and did do a mile a half swim!
Gee, I wonder why!
OK, got back on track tonight though and did do a mile a half swim!
D
david
AM WORKOUT
CHEST
Smith Machine Bench
4 sets/10,10,8,8 reps
Incline DB Bench
4 sets/10 reps
Cable Flys
4 sets/10-15 reps
TRICEPS
Rope pulldowns supersetted with 1 arm pulldowns
4 sets/10 reps both movements
Modified skull crushers w/ DB's supersetted w/ close grip bench
4 sets/20 reps (both movements)
ABS
Leg raises
4sets/15-20 reps (on floor)
Hanging angled leg raises (for obliques)
2 sets/15 reps
Seated knees raises (2 sets) * I guess this is what you call them!
1 mile swim
Fucking Exhausted!
CHEST
Smith Machine Bench
4 sets/10,10,8,8 reps
Incline DB Bench
4 sets/10 reps
Cable Flys
4 sets/10-15 reps
TRICEPS
Rope pulldowns supersetted with 1 arm pulldowns
4 sets/10 reps both movements
Modified skull crushers w/ DB's supersetted w/ close grip bench
4 sets/20 reps (both movements)
ABS
Leg raises
4sets/15-20 reps (on floor)
Hanging angled leg raises (for obliques)
2 sets/15 reps
Seated knees raises (2 sets) * I guess this is what you call them!
1 mile swim
Fucking Exhausted!
D
david
I didn't think I could but I am going to pay the REAPER!
LEG DAY!
Good Gracious!
Sometimes I wonder if what I do... I deserve!
Vertical Leg Press
4 sets/20 reps- Maxed at 405 lbs.
Lay down nautilus squats
4 sets/20 reps
Leg Extensions
4 sets/10-15 reps
HAMSTRINGS
Standing DB extensions
4 sets/15-20 reps
Isolated Single Let curls (standing)
4 sets/20 reps
Lay down leg curls
4sets-10 reps
NO CARDIO
Hmmnn... can you figure that one out??
LEG DAY!
Good Gracious!
Sometimes I wonder if what I do... I deserve!
Vertical Leg Press
4 sets/20 reps- Maxed at 405 lbs.
Lay down nautilus squats
4 sets/20 reps
Leg Extensions
4 sets/10-15 reps
HAMSTRINGS
Standing DB extensions
4 sets/15-20 reps
Isolated Single Let curls (standing)
4 sets/20 reps
Lay down leg curls
4sets-10 reps
NO CARDIO
Hmmnn... can you figure that one out??
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
looks like yer gonna be walking funny for the next couple days...
D
david
looks like yer gonna be walking funny for the next couple days...
I was walking funny after I left the gym!!
I did go to the gym and only did 20 mins cardio and abs!
In about an hour I am going to just soak in a jacuzzi and steam room!
Aahhhh the rewards......I think?!?!?!
Heavy shoulders tomorrow and I'm am vengeful!
D
david
GOD DAMN... my legs are so lit! I'm having an extreme problem just walking, standing up.... but that's the way it goes, I guess.
So, tonight, I want to get some swimming in and I'm in pain and exhausted. The only thing that stands in front of me is a REDLINE EXTREME. I could suck down 3/4 of it along with some furaguno and do a mile swim for 40 mins!
Hmmnnnn...
So, tonight, I want to get some swimming in and I'm in pain and exhausted. The only thing that stands in front of me is a REDLINE EXTREME. I could suck down 3/4 of it along with some furaguno and do a mile swim for 40 mins!
Hmmnnnn...
D
david
Did it and that's what I care about it!
D
david
Went to the gym but nothing to applaud to.
Anger!!!
I think that may burn some calories!
Anger!!!
I think that may burn some calories!
D
david
1:30 PM
2/3rds of a mile swim.
Under the weather.....
2/3rds of a mile swim.
Under the weather.....
D
david
Add another 2/3rd of a mile!
Uggghhh!!
Uggghhh!!
D
david
Still under the weather 
D
david
No workouts
Sunday and Today.
Still this lingering cold!!
Sunday and Today.
Still this lingering cold!!
D
david
I will be back in the 1/2 saddle tomorrow morning. Feeling alot better . Dying to get back to the weights and Redline Extreme along with my supplements!
D
david
20 mins of Stationary Bike
SHOULDERS (Awaiting for an x-ray for a pinch nerve)
Side DB Lateral Raises
4 sets/20 reps
Front DB lateral raises
Reverse cable flys (standing)
4 sets/20 reps
Isolated DB flys
4 sets/20 reps
DB shoulder shrugs
4 sets/10 reps
SHOULDERS (Awaiting for an x-ray for a pinch nerve)
Side DB Lateral Raises
4 sets/20 reps
Front DB lateral raises
Reverse cable flys (standing)
4 sets/20 reps
Isolated DB flys
4 sets/20 reps
DB shoulder shrugs
4 sets/10 reps
D
david
Yesterday
Feeling a little better
Chest
DB Bench
4 sets/ 20 reps
Incline Bench
4 sets/15 reps
Cable Flys
4 sets/20 reps
No cardio
Feeling a little better
Chest
DB Bench
4 sets/ 20 reps
Incline Bench
4 sets/15 reps
Cable Flys
4 sets/20 reps
No cardio
D
david
TODAY
AM Workout
BACK
Lat Pulldown
2 sets/20 reps
1 arm nautilius Rows
2 sets/20 reps
Seated Rows
2 sets/20 reps
Reverse Crunch
2 sets 20-25 reps (no weights used)
Standing calf raises
3 sets (difrferent angles)/20 reps
Seated nautilius crunch
4 sets/25 reps
EVENING WORKOUT
1 mile swim
AM Workout
BACK
Lat Pulldown
2 sets/20 reps
1 arm nautilius Rows
2 sets/20 reps
Seated Rows
2 sets/20 reps
Reverse Crunch
2 sets 20-25 reps (no weights used)
Standing calf raises
3 sets (difrferent angles)/20 reps
Seated nautilius crunch
4 sets/25 reps
EVENING WORKOUT
1 mile swim
D
david
1 mile swim!
Just an easy day!
Leg workout will be coming!
Just an easy day!
Leg workout will be coming!
D
david
I have not stopped training!
Just been busy and still training!
Just been busy and still training!
D
david
Still here and still working out! Going through some job changes and getting ready to be super busy!!!!!!
Missing you all!!!
Missing you all!!!
D
david
OK, I have been AWOL in this journal bc/ I started a new job that entailed me working 13-16 hours a day! It's over though! I got injured on the job as well!
That's OK, I'm back to normal!
That's OK, I'm back to normal!
