Top 5 GYM MYTHS (for Beginners) :)

[TSTraining]

Hello everyone! Here's a video a video we created to help people feel more comfortable going to the gym! Hope you enjoy!

http://www.youtube.com/watch?v=opn1D0pW_ys

 

[Grizzly Adams]

WHAT!!! "heavy weight are for dummies" and "you will still get big... just by using lighter weight"

 

[bjg]

^^^^^ i did not see that video ...but for beginners and/or teenagers the focus should not be the weight ..it should be proper form and technique at least for a year..and yes with tht they will get better results and will not make mistakes in the future and will avoid injury.