Top *5* Tips to Increase Your Squat GUARANTEED
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.
Today we are talking about the squat. We have five exercises that are guaranteed to increase your squat. If you start to use the tips Dave gives you in this video, you will be on your way to a huge squat. Make sure to check back tomorrow for the 5 techniques that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.
1. Keep feet flat 00:21
2. Keep core tight 04:46
3. Make sure the bar is even on your back 08:46
4. Shoulders should be the 1st thing to move 12:15
5. Focus 13:46
https://youtu.be/BP3H8-E3qRk
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.
Today we are talking about the squat. We have five exercises that are guaranteed to increase your squat. If you start to use the tips Dave gives you in this video, you will be on your way to a huge squat. Make sure to check back tomorrow for the 5 techniques that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.
1. Keep feet flat 00:21
2. Keep core tight 04:46
3. Make sure the bar is even on your back 08:46
4. Shoulders should be the 1st thing to move 12:15
5. Focus 13:46
https://youtu.be/BP3H8-E3qRk
