Total Newbie

[kobb]

Hi everyone, im a full on Newbie to both this site and to the GYM world of things. Im stoked i came accross this site and hope to get loads of help and information regarding working out from this site.

 

[Arnold]

Welcome to our bodybuilding & fitness community

kobb welcome to IM!

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[cbc15156]

80% diet 20 % training

 

[Devilsrule2004]

thats the perfect ratio there

 

[chrito]

welcome..like cbc say!

 

[bigback51]

100% mental.
70% diet
30% training

big back 51

 

[Built]

Gotta like 200% commitment.

<tears up math degree>

Welcome, kobb. What are your goals, short and long term?

 

[kobb]

My goals are to bulk up a bit and just workout. Since I started im enjoying it so much, I dont even have to motivate myself. Shit I feel excellent after a workout. Each new workout session im starting to add more weight. Just trying to gather some info on whey protein powders and what good to eat and drink, eg smoothies etc. Basically protein intake. Any pointers.

 

[cbc15156]

are you actually saying bodybuilding is 100% mental?? r we sculpting our body's or our minds here lol just fuckin with ya man yeah i did forget mentality that plays a big roll but personally i've always heard 80 20 is the magic ratio. diet and training retrospectively. oh well dont rly know y im arguing about this ne ways good luck kobb all the best when in doubt take some tren xtreme stacked with ah-89

 

[Built]

My goals are to bulk up a bit and just workout. Since I started im enjoying it so much, I dont even have to motivate myself. Shit I feel excellent after a workout. Each new workout session im starting to add more weight. Just trying to gather some info on whey protein powders and what good to eat and drink, eg smoothies etc. Basically protein intake. Any pointers.

Okay, well, go here: FitDay - Free Weight Loss and Diet Journal, enter up a few typical days' worth of eats and report back the average calories, grams protein, carb and fat.

And describe your current routine - lifts, weights used, reps...