TP's Gettin' Freaky

[Jodi]

Food deviations include another spoonful of cous cous at dinner

MMMMMMmmmmmm! I love cous cous. I use to eat it everynight at dinner. Its my favorite over rice anyday. I can't remember the last time I ate some of yummmyy! Lucky you

 

[Twin Peak]

Yeah Jodi, it was too good to resist! And I needed a few extra carbs right....

Kus, the EDT plan as outlined at the end of my last journal was directly from T-Mag, though I choose my own exercises. This is a modifcation of that, specifically with respect to the singles.

 

[kuso]

I just got that mag yesterday...looks like an interesting idea. I`ll go take a look at your old journal then .

 

[Twin Peak]

I have read a few articles and some are good, interesting. I have heard though that they are not very good with the science and frequently misunderstand it. Also their products, Biotest, are not very good, from what I hear. They are expensive though.

 

[kuso]

Yeah...I`ve heard the same...I have several of there mags...netrition send em out for free...that one on EDT ( ? ) did catch my eye though.

 

[Twin Peak]

I've seen the people at the HST forum make fun of it. I liked it. Added some strength and size, and that was post 1T cycle recpvery too.

 

[kuso]

I really don`t know why they would...its just a very simple approch to progressively increasing w8 I`m thinking seriously of giving it a go when my package arrives

 

[Twin Peak]

Thursday: Day off, I needed it. My body aches. Food was unplanned, but I definitely had less than 3000 cals.

Friday: Overslept today by TWO hours. Still I went to the gym. Instead of doing my planned shoulder workout I did it HIT style in a half hour with a lot of supersets. Did presses as follow, 225 x 8, 245x 5, failed on 275, 225 x 3, 135 x 19, 135 x 17. Last two sets gave a great pump, and the first two sets were some really good weights. Overall I was quite happy given that I felt like shit and had trouble warming up. Despite that, I think I look the biggest ever today. My most muscular looked pretty sick with my chest popping like never before. I look forward to the nest two days off but I am really looking forward to Mondays workout to see how it goes! Still can???t get my mind off cutting thought ??? I am actually looking forward to it.

 

[butterfly]

So this is the end of week 1 of a 4 week bulk, right?

That cut it'll be here before you know it then you'll be wishing for all that good food you had to give up. Enjoy!

 

[Twin Peak]

Yup. I'll post weekly results on Monday. Then I take 2 weeks off, then the cut begins. I am just ready to lose this fat stomach. I am sick of everything fitting so tight.

 

[butterfly]

Hey what about those before pics... you going to post them???

 

[ragingbull]

Originally posted by Twin Peak
Yup. I am just ready to lose this fat stomach. I am sick of everything fitting so tight.

Everything but those shirts, right TP. There's nothing like a nice taught, silky, shiney shirt.

I think I'm talking about shirts?!

 

[Twin Peak]

I don't know what you are talking about.

 

[butterfly]

Are you avoiding my question on pics?

 

[Yanick]

TP,

man i've been gone for a while, going through some shit in my life but i'm back now.

I've gotten really sick the past two days, and i'm starting back up on monday if all is well with me.

Glad to see that you're still working you ass off. I'm definitely going to be following your journal. I'm also starting another journal over the weekend, its going to be my cutting journal.

Anyway, i'm gonna be around much more often now.

 

[Twin Peak]

These are my beginning pics. See how fat I've gotten, gotta love winter and bulking. Thank God the cut starts soon!

 

[Twin Peak]

Most muscular.

 

[Twin Peak]

Another. Someone feel free to fix these.

 

[Twin Peak]

Arms/lats.

 

[Twin Peak]

Lats.

 

[Twin Peak]

Upper Back, not much detail -- for now!

 

[Twin Peak]

Legs, back.

 

[Twin Peak]

Quads.

Next pics will be at the end of teh 4 week cycle, then at the end of my 6 week mini-cut.

 

[Robboe]

HUGE delts and well wide back.

<Big Gay Al voice>


Suuuuuuuuuper!

</Big Gay Al voice>

Good schtuff.

When the cuts start coming through you'll look well freaky.

 

[QueenofSquats]

GOOD LUCK TP

 

[lina]

Hi TP!

Yeah, good luck!! How long is this cut for?

 

[kuso]

Originally posted by The_Chicken_Daddy
HUGE delts and well wide back.

<Big Gay Al voice>


Suuuuuuuuuper!

</Big Gay Al voice>

Good schtuff.

When the cuts start coming through you'll look well freaky.

Exactly what I thought!! ( only without the gay voice and lisp )

 

[butterfly]

I like this one

 

[Twin Peak]

My lifting chart (second post) is updated through today.

 

[Twin Peak]

Re: The Bulk Workout

The lifting chart is updated:

Originally posted by Twin Peak

.................................Week 1........Week 2........Week 3........Week 4
..........Exercise..........Wt...Reps.....Wt...Reps.....Wt...Reps.....Wt...Reps
Monday
(Chest and Bis)
A.......Incline Barbell.......315 (21)........315 (26)........350............365
.........Seated Dumbbell.......60 (26)........60 (29)........70............70
B.......Bench....................385...........385.........................
.........Barbell Curl..........185.............190.......................
C.......Decline Hammer..4p Per (50)......4 1/4 (34).....
.........Preacher EZ..........95 (30)...........95 (38)..........115............120

Tues. (Legs)
A.......Hacks................500 (24).........500 (32).........590............610
.........SLDL................315 (20)..........315 (21).........355............365
B.......Squat................435.............455.............
.........Standing Calf......12.............X
C.......Extensions...........7 (50).........7 + ¼ (53).........8............8
.........Curls................90 (45).........110 (40).........110............110

Wed.
(Back and Tris)
A.......Pulldown..........250 (28)........250............280............290
.........V-Bar Press.......170 (31)........170............190............200
B.......Deadlift.............455....................................495
.........Close-Grip.........330....................................385
C.......Barbell Row......255 (37).........275............295............315
.........Reverse-grip Press.....90 (X).........100............110............120
Friday (Shoulders)
A.......Lateral Raises......45 (X).........50............55............60
.........Bent Over Lats......30 (X).........35............40............45
B.......Military Press.......(245 x 5).................................
.........Seated Calf......4 (X).........4 + ¼............5............5 1/4
C.......Upright Row......135 (X).........155............175............185
.........Shrugs..............365 (X)............405............435............455