Training advice

[Ichigo]

I would like to have your opinion on my routine. I'm 45, 228Lbs down from 242Lbs. My goal is 160Lbs i eat between 2100 to 2500 calories a day. I do full body workouts three days a week and two cardio sessions a week.

eow = every other workout

D1
Decline bench press - 3x8x140lbs Alt. eow Incline bench press 3x8x140lbs

Machine Rows - 3 x 8 x 160lbs

BB wide grip upright rows - 3x75x8

Overhead triceps extension - 3x70x8 alt. eow Ez bar Skull crushers w/close grip press

BB curls - 3x75x8

Leg press - 3x300x15 Alt. eow Front Squats - 3x100x10

Calf raises 3x200x20 Alt. eow db Sitting calf raises 3x45x20

D2 - Cardio 45 minutes

D3 - Same as day D1

D4 - rest

D5 - Same as D1

D6 - Complexes

D7 - Rest

What do you think about this workout, is it to demanding?
Should i split to an upper and lower work out?

 

[goldenglory]

t do you think about this workout, is it to demanding?

as long as it is hard FOR YOU and you don't feel like you have been hit by a bus when you wake up the next day, then keep going.

you will reach your goal in no time

 

[Supervette101]

Move your squats to the beginning of your workout. Nothing releases more test and hormones in the body the squats. Maybe add a shoulder exercise in there also.

 

[Bonesaw]

I would make your eow every other month. Doing something for at least a month before changing it up.

 

[Ichigo]

Move your squats to the beginning of your workout. Nothing releases more test and hormones in the body the squats. Maybe add a shoulder exercise in there also.

I was thinking of moving them first especially since im rather spent by the end of my workout, and especially now that you mention the the test and hormonal release.
For the shoulders I do BB wide grip upright rows.

I would make your eow every other month. Doing something for at least a month before changing it up.

I didnt think of that..lol i tend to complicate stuff.

Thx fellas for the replies

 

[Bonesaw]

keep all your core lifts and change out the iso's every two months or so is what I do.