Training BICEPS a must view!

[GymJamo]

http://webcast.bodybuilding.com/fitshow/fitshow/fitshow.php?episode=32

I always wanted to know how to HIT every part of the BICEP muscle! you to can have MASSIVE biceps if you do this...



loads faster for me if i use windows media player

 

[GFR]

Nothing like a synthanol user with shit arms trying to teach us how to build them.

 

[the nut]

Nothing like a synthanol user with shit arms trying to teach us how to build them.

 

[mrmark]

Nothing like a synthanol user with shit arms trying to teach us how to build them.

how can you tell he's on synthol?

i've been warped by seeing pics of Greg Valentino and how much he used i'm not used to seeing 'regular' people use it.

 

[the nut]

 

[Tough Old Man]

You want great biceps, have great genetics

 

[Richie1888]

synthanol - what is it out of interest ?

 

[kcoleman]

"I do believe that all of you guys can make it to the pros" hahaha

 

[kcoleman]

Ouch those wide grip barbell curls look painful!

 

[the nut]

synthanol - what is it out of interest ?

Some type of intermuscular fatty acid that blows you up... its an injectable oil. Google Greg Valentino under images, you'll see what it does.

 

[Richie1888]

Some type of intermuscular fatty acid that blows you up... its an injectable oil. Google Greg Valentino under images, you'll see what it does.

see what u mean he ll think twice after that injury

 

[the nut]

see what u mean he ll think twice after that injury

That pic looked nasty.

 

[GFR]

how can you tell he's on synthol?

He told me he used it.