Training calves and traps

[cpa55]

I have always heard that it is hard to overtrain calves but what about traps? Would it be overtraining to hit them twice a week? Thanks for any opinions.

 

[CowPimp]

I have always heard that it is hard to overtrain calves but what about traps? Would it be overtraining to hit them twice a week? Thanks for any opinions.

That's fine. I often perform total body workouts 3 times per week or every other day.