training log

[Rhyno]

has anyone got a training log sheet that they use record:

Types of exersizes
Weight used
Reps
And so on

I was trying to make one myself and i then thought y reinvent the wheel.

So if anyones got one that they dont mind posting here for me to look at or use, that would be awsome

thanks

 

[Gazhole]

I just use blank bits of paper, make any changes in the gym (like if i miss a rep etc) then post it in the journal's section here.

No need to overcomplicate things.