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Training routine need advice!!
- Thread starter jmesherghi
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No doubt-lot of masochists out there, I guess. She is the perfect example of someone who knows next to nothing about fitness, yet is seen by the masses as a "fitness expert."
her and someone who used to be a moderator (now an elite member) on this very board.
Hmmm=Do tell...
check your inbox.
jmesherghi
Registered
juggernaught u cock sucking faggot, your mum licked assholes to pay for your food when u was young
jmesherghi
Registered
just find i do not like to train triceps on a chest day as i fell that i cnt give the exerises 100% after all the heavy pushup movements.
i can use that extra (5th day) friday to work on my triceps and okay il take mosts people advice and train my biceps once then on a friday for 8 sets instead on the back day and do deads and shrugs on my back day
however on my triceps i would like to do 12 sets as i feel they are lagging so i want to hit them hard once a week
monday: chest
6 sets of bench press
2 sets of incline barbell press(10 to 12 rep)
2 sets of decline
2 sets of flies
tuesday: back, deads, shrugs
4 sets of lat pull downs
2 sets of Barbell bentover row
3 sets of dumbell bench row
2 sets of reverse flys
1 set of lat spade pulldown
5 deads
5 shrugs
wednesday: shoulders
5 sets of arnold seated shoulder presses
3 sets of lat raises
2 sets of front raises
2 bentover lat raises
thursday: legs
8 sets of squats
3 sets of hamstring curls machine
1 sets of quad extensions
friday: tris and bis
7 sets of narrow grip BB
2 sets of seated overhead extenions
3 sets of one arm reverse grip pushdowns
2 EZ BB curls
3 hammer curls
2 preacher curls
my routine is based around compound exerises, however in my personaly experience i like to add a few isolation exerises just 2 add the finishing touches, you might hate it by i like them and feel they have benfited me
but overwise lets stop all this immaturity, i love your juggernuaght im sory ):
so now what do u guys think of my routine in a genreal point of view
i can use that extra (5th day) friday to work on my triceps and okay il take mosts people advice and train my biceps once then on a friday for 8 sets instead on the back day and do deads and shrugs on my back day
however on my triceps i would like to do 12 sets as i feel they are lagging so i want to hit them hard once a week
monday: chest
6 sets of bench press
2 sets of incline barbell press(10 to 12 rep)
2 sets of decline
2 sets of flies
tuesday: back, deads, shrugs
4 sets of lat pull downs
2 sets of Barbell bentover row
3 sets of dumbell bench row
2 sets of reverse flys
1 set of lat spade pulldown
5 deads
5 shrugs
wednesday: shoulders
5 sets of arnold seated shoulder presses
3 sets of lat raises
2 sets of front raises
2 bentover lat raises
thursday: legs
8 sets of squats
3 sets of hamstring curls machine
1 sets of quad extensions
friday: tris and bis
7 sets of narrow grip BB
2 sets of seated overhead extenions
3 sets of one arm reverse grip pushdowns
2 EZ BB curls
3 hammer curls
2 preacher curls
my routine is based around compound exerises, however in my personaly experience i like to add a few isolation exerises just 2 add the finishing touches, you might hate it by i like them and feel they have benfited me
but overwise lets stop all this immaturity, i love your juggernuaght im sory ):
so now what do u guys think of my routine in a genreal point of view
jmesherghi
Registered
i also would like to add i do not work on my workout days so i have all the time to rest and recover at home and get the diet right which i feel is an added factor
Please read the link in my signature on getting started. I urge you to then scrap your routine and either:
a) read the stickies about developing your own routine
b) do the full body routine that is outlined in my signature
c) adopt a routine such as Starting Strength, Bill Starr's 5x5, or 5/3/1 by Jim Wendler
All options are acceptable -- my favorite is option 'c'.
Additionally, you need to get your diet in order. If your diet is not congruent with your goals, you'll have no chance of achieving them.
a) read the stickies about developing your own routine
b) do the full body routine that is outlined in my signature
c) adopt a routine such as Starting Strength, Bill Starr's 5x5, or 5/3/1 by Jim Wendler
All options are acceptable -- my favorite is option 'c'.
Additionally, you need to get your diet in order. If your diet is not congruent with your goals, you'll have no chance of achieving them.
juggernaught u cock sucking faggot, your mum licked assholes to pay for your food when u was young
Too little too late. Go work arms asshole face.
jmesherghi
Registered
fuk u juggernuaght your mum licked ass to pay for you, cuz your dad was a fuking cock sucking faggot, like father like son, also your mum is a dirty dirty ass licking whore she licks more asshole thena dog 
fuk u juggernuaght your mum licked ass to pay for you, cuz your dad was a fuking cock sucking faggot, like father like son, also your mum is a dirty dirty ass licking whore she licks more asshole thena dog
Funny thing is, you cant be taken seriously. You have the wit and "intelligence" of a inbred hermaphrodite with Down Syndrome.
Start over with a new account.
http://www.ironmagazineforums.com/training/113786-arnold-press.html
Jamesy, your seriously fucking retarded.
Jamesy, your seriously fucking retarded.
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