Training Schedule

[kr1s1]

I train with weights 3 times a week. What would be the best schedule to follow in order to train all muscle groups in order to get the best gains. Ive swapped and changed a lot and found that this helps but your opinions folks, and what works best for you?

 

[timt]

chest/bicepts
back/tricepts
legs
abs
4 days

 

[DimebagDarrell]

theres no one best way to do it. everybodys different, find what works best for you.

tim, what about shoulders? thats probably not the best split IMO

 

[kr1s1]

Yeah - Im currantly on chest/tri - back/ bi - shoulders/legs - sneaking abs n forearms in as warm ups/downs
Sometimes I'll do opposing groups eg, back/chest - bi's/tri's - think the trick is to not let the body get use to its schedule.....

 

[Squaggleboggin]

DB presses, DB flies, abs. Day off. Curls, hammer curls, military presses, shrugs. Day off. Deadlifts, squats, skullcrushers. Two days off. I go for high weight/low reps to gain power. I've made some excellent gains so far and I hope to keep going at such a great rate.

 

[Tough Old Man]

Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

 

[kr1s1]

Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

1 week in four or so I train lats against chest- Bi's against tri's - I read somewhere ( think it was Arnolds book) that this is good as the groups tie in.
I only hit deads on back only days - I keep them heavy as with presses and squats.

 

[King Silverback]

The workout I'm currently doing, and feel it's incredible, is GoPro's P/RR/S. Check into it!!!