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Training the Side Plank to Build Superior Core Strength and Lift More Weight

Elite Member

Hey all, check out this video I made on how to train the side plank to improve your lifting performance in the gym:

https://www.youtube.com/watch?v=pjTCGK2yOu4

Apr 16, 2008

Travis Bell

Dec 7, 2007

NordicNacho

Oct 16, 2006

CowPimp

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