Traps! whaich exercies?

[juice_monkey]

which excersises do you guys do to make your traps grow? i got good width on my upper body buts lack traps.

any good routines to make them grow

 

[fufu]

Deadlifts mainly. Although I don't do deadlifts for the sole purpose of getting my traps bigger, just something nice that comes along.

 

[Gazhole]

Yeah, deadlifts.

Though if you mean direct trap work to go supplemental to deadlifts, variations shrugs i suppose.

 

[Bakerboy]

Heavy farmer walks. BB or DB shrugs.

 

[CowPimp]

I like the benefit deadlifts and farmer's walks provide. Shrugs are okay though; I much prefer to use DBs over BBs, though it's been a while since I've used either one. Hise shrugs seem pretty cool too, but I've never tried them.

 

[viet_jon]

How do u do shrugs?

 

[CowPimp]

How do u do shrugs?

http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html