Traps

[Randy]

I get my best results with less weight and a full range of motion. When benching I use a higher weight load.

I would have to agree... I am building a good set of traps using lighter weight with a full range of motion... I usually do like 3-4 sets of 20-30 reps. I usually use a short straight bar on the lower cable pulley for mine.
I'm sure I could lift much heavier, but I don't think I could maintain the correct motion and would stand more chance of injury.

 

[AKIRA]

I saw someone say something that deadlifts work on the middle traps. So deads dont work the uppers?

I figured the traps was the like the chest, no matter what angle ou hit it at, youre hitting the whole thing.