today i tried something different to shock the muscle it could be stupid but i had a great work out : it is almost the opposite of drop sets..
i performed each set as follows: i start with light weight perform 10-12 reps then directly move to heavy weights and do them till failure: example instead of benching like i do normally 275 for 6- 8 reps , i do 135lbs 12 times then as my muscles are pumped and all the blood is flowing in them and all the fibers are already working ...I jump immediatly to 275 and do it as much as i can 3-4 times...
on triceps pull down i start with light weight and after 12 reps just put heavy weights etc...
it is mentally very challenging and it really shocks the muscles
i performed each set as follows: i start with light weight perform 10-12 reps then directly move to heavy weights and do them till failure: example instead of benching like i do normally 275 for 6- 8 reps , i do 135lbs 12 times then as my muscles are pumped and all the blood is flowing in them and all the fibers are already working ...I jump immediatly to 275 and do it as much as i can 3-4 times...
on triceps pull down i start with light weight and after 12 reps just put heavy weights etc...
it is mentally very challenging and it really shocks the muscles
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