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tryin to turn my life around: please help

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linebacker54

the prodigy...
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Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows:
Breakfast-Cereal ?
Lunch-A Met-RX Protein Bar
Dinner-not sure yet

ya i need some help with a diet plan too.
and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday?
but ya
what do you guys suggest i do in this situation im in?
please help

thanks guys!
 
linebacker54 said:
Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows:
Breakfast-Cereal ?
Lunch-A Met-RX Protein Bar
Dinner-not sure yet

ya i need some help with a diet plan too.
and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday?
but ya
what do you guys suggest i do in this situation im in?
please help

thanks guys!
Click to expand...

why don't you start with readind all the stickys and other threads and then get back to us. It is obvious you know nothing and haven't even attempted to do any research on these forums.
 
i dont want to read a sticky buddy

i want feedback from you all
 
well no one is going to be willing to help you if you wont help your self read the stickies. make a diet, and workout plan out of what you read. post a real workout plan and diet on here. from there people will not help you. if you are not willing to do that then get off your ass and higher a trainer at a gym.
 
Actually I changed my mind, I am not going to be all PC about this you dipshit.

Now you know why you are a fat fuck at 16 years old. You are fucking lazy, do something fucking reading, and put the effort into your own health. Fucking kids now a days not willing to take responsibility for anything. Expect everything to be handed to them on a silver platter.

Keep being a useless shit, stuck in front of your Computer, see if you can break the worlds fattest dipshit record.
 
omfg that is the best flame i have ever read!:roflmao: damn we just need a little smiley that screams burn lol
 
largepkg said:
But fatties need love too.
Click to expand...

I have no problem with "fatties". I have a problem with lazy fucks who expect things to be handed to them. I am no genius, but I spend a lot of time trying to help out as much as I can in this section.

Reading ignorant shit like he has posted burns me up.
 
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IronMag Labs Prohormones
we should have just told em to buy a ab belt we all know how well those work. then we can tell em to drink plenty of diet pop beouse it helps you lose lbs. oh and drinking large amounts of booze gets ya ripped lol.
 
I use to be a fat lazy fuck too. Hell, who am I kidding? I still am. It only took me 30 years to figure it out.
 
IainDaniel said:
I have no problem with "fatties". I have a problem with lazy fucks who expect things to be handed to them. I am no genius, but I spend a lot of time trying to help out as much as I can in this section.

Reading ignorant shit like he has posted burns me up.
Click to expand...

thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass
 
Hey fuck ass. if you read 90 percent of the help that happens in this forum it is me.

He doesn't need morale enhancement, he needs to get the fuck off his ass and do something, instead of sitting there wondering why he got fat, while he continues to get fatter.

He sounded like a spoiled shit, and spoiled shits deserved to be treated like shits.
 
clayu86 said:
thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass
Click to expand...

Nobody talks to my boo like that! :paddle:
 
Iain is correct! If you guys took the time to read the stickies you would see his input. It's better to read and get informed so when the advice is returned you can better understand what you are being told. The stickies are invaluable! Most of them need to be read a few times before it even sinks in.

Put forth some effort and you you will get plenty of help, but not from me, I'm too busy reading and working out! LOL.
 
the guy got a answer it was read the stickies, that was help he turned it down. like i said if you dont want to do the damn research get off your fat ass and higher a trainer.
 
nice that is awesome but needs like the words lol. i so didnt see that one before though. i gotta pay better attention to the smileys.
 
IainDaniel said:
Actually I changed my mind, I am not going to be all PC about this you dipshit.

Now you know why you are a fat fuck at 16 years old. You are fucking lazy, do something fucking reading, and put the effort into your own health. Fucking kids now a days not willing to take responsibility for anything. Expect everything to be handed to them on a silver platter.

Keep being a useless shit, stuck in front of your Computer, see if you can break the worlds fattest dipshit record.
Click to expand...

+1. So true. If this kid doesn't have the desire to do a little research, he definitly isn't going to be able to apply shit to the gym, diet, or lifestyle.
 
I read these forums alot but dont post too often. All I have to say is this is probably one of my favourite ones so far. I think the temporary solution he's looking for would by liposuction.
 
highpockets said:
It's better to read and get informed so when the advice is returned you can better understand what you are being told.
Click to expand...

hi linebacker54 i am going to try and be nice to you. what highpocket said is ture if you dont read the stickys, then when you get help given, you may not even understand most of it, so you really need to read the stickys.

i know that some of the stickys are quiet long and will take quiet some time to read, but its worth it, because you can then design your own diet and workout rotuine and post that, which people will be happy to help you with.

as for what you orginally asked, at 5'8" 212lbs you really need to lose some fat, so focus mainly on the diet and cardio, and once you have lost a lot of fat then focus more on the weight lifting.

as for the rest of you guys, maybe you should go easy on him, after all he is only 16 years old. i know it can be fustrating when someone comes to you for help without doing any research, but now that we have all told him to read the stickys lets see if he does. if he doesnt then by all means, have a go at him, but for now lets welcome him to the site.
 
I've been a member here for a long time, with not many posts in comparison to others.. But I have been absorbing information from the whole site....

I then adapted it to my own situation..

Rule of thumb, you get out what you put in..

If some cunt cant be bothered to read, then obviously cant be bothered to lose the extra 30lbs around his cock.
 
clayu86 said:
thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass
Click to expand...

IAN is right, and you sir are a dumbass as well, speaking like your the same age as the fatass who originally posted, you both should hook up.. wait you probably already have since you came to his rescue like a good little bitch, Im all for respect where respect is deserved and both you and the original poster are the "dumbasses" and for your morale enchancement bullshit - stick to viagra you fat pussie
 
linebacker54 said:
i dont want to read a sticky buddy

i want feedback from you all
Click to expand...

First off, the stickies were created to save Moderators the time and frustration of having to repeat information repeatedly.

Secondly, if you want information, you'll never get it by making a statement like you did above....Whether you meant to come off as a smart ass, or were being 'sincere' is not the issue.....It is a good idea be respectful of those here if you want help.

My recommendation?

1) Read the damn stickies.:pissed:
2.) Do a million searches within this site before posting a question...trust me, odds are the answer is already here somewhere....more than once.
3.) Get serious about your diet. This means research the macro~nutrients of everything you put in your pie hole, avoid all of the over marketed supplimental products (your demographic being the largest target in the industry)
4.) Get a routine together...A STRUCTURED routine, not just, "I'm goin' to da gym to pump some iron"...there are many training routines and splits listed here...look for them.
5.) Remove any ideas of being "cut up" from your brain until you get your excess weight under control. This, IMO, is a term that should only be used by a small number of people, because the vast majority of those who weight train have a very difficult time reaching this percentage of body fat. Especially if they are working their way down, as opposed to those leaner people who are trying to build up. (e.g., being cut is not as much about how much muscle you have, but moreso how visible muscle tissue is due to minimal [visible] obstruction due to body fat.)
6.) Most importantly, LISTEN.

Good Luck.
 
Alleyezonme said:
IAN is right, and you sir are a dumbass as well, speaking like your the same age as the fatass who originally posted, you both should hook up.. wait you probably already have since you came to his rescue like a good little bitch, Im all for respect where respect is deserved and both you and the original poster are the "dumbasses" and for your morale enchancement bullshit - stick to viagra you fat pussie
Click to expand...

Yeh and thats the reason why I am 255 with 14% body weight and benchin over 400pounds and squatting around 600...how bout i stuff my cock in your mouth and then well see who shuts the fuck up. Im more fit than the majority of the motherfuckers on this site and I am also a trainer...so dont tell me whos a dumbfuck...its the majority of you nonsense motherfuckers.
 
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