14% bodyfat...
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tryin to turn my life around: please help
- Thread starter linebacker54
- Start date
14% bodyfat...
First off, the stickies were created to save Moderators the time and frustration of having to repeat information repeatedly.
Secondly, if you want information, you'll never get it by making a statement like you did above....Whether you meant to come off as a smart ass, or were being 'sincere' is not the issue.....It is a good idea be respectful of those here if you want help.
My recommendation?
1) Read the damn stickies.
2.) Do a million searches within this site before posting a question...trust me, odds are the answer is already here somewhere....more than once.
3.) Get serious about your diet. This means research the macro~nutrients of everything you put in your pie hole, avoid all of the over marketed supplimental products (your demographic being the largest target in the industry)
4.) Get a routine together...A STRUCTURED routine, not just, "I'm goin' to da gym to pump some iron"...there are many training routines and splits listed here...look for them.
5.) Remove any ideas of being "cut up" from your brain until you get your excess weight under control. This, IMO, is a term that should only be used by a small number of people, because the vast majority of those who weight train have a very difficult time reaching this percentage of body fat. Especially if they are working their way down, as opposed to those leaner people who are trying to build up. (e.g., being cut is not as much about how much muscle you have, but moreso how visible muscle tissue is due to minimal [visible] obstruction due to body fat.)
6.) Most importantly, LISTEN.
Good Luck.
Listen to this guy he makes more sense than the majority of you bafoons...but I would recommend talk to a professional who will listen and not get all your information on forums since some stuff can be wrong and I see a lot of bullshit on the net....IMO so get a trainer...thats your best bet...theyre paid to put you in the right direction.
With all do respect more than half the trainers out there are worthless. Self education is so much more import than finding a random pretend know it all to train you.
That being said if you find the right trainer they are as good as gold.
That being said if you find the right trainer they are as good as gold.
I agree
Self education is good...just make sure it is backed up by legit medical and professional sources...and not some heresay because a guys been liftin for 20 years.
Dude thats fucking disgusting... I didnt know you liked stuffing your cock in guys mouths? fuck... must be the roids or something.
dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.
dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.
Other then the 7 cycles of M1T when you were 18
Other then the 7 cycles of M1T when you were 18
that was a while ago dude...years ago...
dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.
Lol dude, you just said you'd shut the guy up by sticking your cock in his mouth... who's the 13 year old?
hey uh clayu ya dumbass a trainer was already suggested. way to why dont ya read a little more.
Im bigger and stronger than you...so i dont think i have to say anymore...it was years ago which means...i have no synthetics in my sys....
well dumbass im suggestin a trainer too...thats why I said it...the flamin is what triggered me to say that....
as for you the fact that your ignorant enough to keep going on with one of my cutdowns says a lot right there so Im done with this one...you bein 18 n prolly just got outta highschool has a lot do with that...so I understand ya broseph.
check out some of the articles the member gopro has put out...I read his stuff and he is pretty legit in his knowledge.
On a serious note, ^ he is right... gopro is the man. Im currently following the PRRS and FDFS training programs he came up with and all I can say is: gold. Both of those are stickied, btw. Also check out www.prrstraning.com
he has a good workout...its a periodization type workout which works all muscle fibers....use that and proper dieting w cardio and youll complete your goal...be disciplined and work at it...ya cant be a lazy ass to get results...be a beast.
No, be a smart beast.
LOL you are 21 now right. So many years have gone by LOL.
Oh no you are bigger and stronger, quite the argument you got there. Actually I don't see how it relates to anything we are talking about here Genius, other then if you could suck your own cock you would. Do you walk around starring at yourself in a mirror?
fucking amusing shit... This forum has decayed into a shitfight
well i am glad that we are in agrement that we are both dumbasses but at least i can say my size is all natural.
lol...ok now this is where this forum should have gone...into a comedy show...lol...yeh Id suck my own cock if I could lol...
