Trying to cut more and bulk a little

[marcorob]

Hey people, I'm trying to get a more ripped defined look. I'm about 5"10 and weigh roughly 78 kgs, any advice would be great.


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[Pittsburgh63]

Forget about cutting for now....up your calories by at least 2,000 a day and lift hard.

 

[Dannie]

Forget about cutting for now....up your calories by at least 2,000 a day and lift hard.

Bit extreme. OP would turn into a fatty if he added 2k calories right away, he is clearly going for the aesthetic look.

My advice to lean bulk is to start doing cardio and to increase caloric intake by 200-300kcal every 2 week's or so.
Start with 2x30mins cardio session per week, once you feel like you are adding fat either reduce calories a little or increase duration or frequency of cardiovascular training.

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