trying to cut my body fat percentage

[adam313]

I'm 19 trying to cut my body fat from 11.8 to around 9 percent and would love to hear so of your secret and hints for fat loss
also i need some mental support as losing fat is only physically draining but mentally draining too

 

[sendit08]

I'm 19 trying to cut my body fat from 11.8 to around 9 percent and would love to hear so of your secret and hints for fat loss
also i need some mental support as losing fat is only physically draining but mentally draining too

Those are super low numbers for a female.
But dont let the numbers get in the way of your goals.
U need to forget about %s and set goals for yourself that u can either see or measure in inches