This is to let you all know that I'm in my 50's and just started lifting weights again. Being an ex weight lifter approx. 20 yrs ago I never did SQUATS. Well Today I incorparated them into my weight lifting routine. Gentleman I take my hat off to you and salute. I thought I was about to kill myself. I did 6 sets of 6 reps. Don't sound to bad except the olympic bar only had a 45 lb plate on each side. Again I salute all of you guys and just thinking about tomorrow mornig. Will I be able to get up from the pot when nature calls.