Tuna fish?

[gonzo719]

does anybody have any alternatives for what to mix in with tuna?- besides using Mayo - which has 10 grams of fat in one tbsp.

 

[overthepond]

I like cottage cheese, throw in some relish with that and I'm in heaven. A soft cheese like fat free cream cheese mixed in can be good, gives it that tuna and mayo type texture (I think that would work. I use something in the UK called quark that is very similar, just cheaper).

 

[Doublebase]

mustard, egg whites, carrots, celery, relish. experiment.

 

[APG]

low fat mayo

 

[devildog88]

Mustard, and believe it or not Bar-b-Que sauce.

 

[Volume]

This shit rocks for me

Fry up a bell pepper in some olive oil sizzle sizzle
Throw in a can of tuna salt and pepper to taste
Then two or three big green olives sliced up.

Its the shiiiiit!

 

[derekisdman]

I don't think you want to fry olive oil

 

[SANDYSANDY]

HERE R SOME TUNA ideas.
TUNA MELT - 1tbs fat free mayo 1 oz cheese melted on top .


-lemon pepper tuna
-tuna italiano 1 tsp or 1tbs of italian dressing
-old el paso with tuna
-hot sauce with tuna
-honey mustard with tuna with some black pepper

 

[Little Wing]

you can strain plain yougurt n use it instead of mayo. just put a paper towel in a strainer add the yogurt n strain overnight. i just eat my tuna w spinach tho. i love canned spinach (but rinse it cuz it has added salt) dump it in a bowl n add the tuna and a squirt of lemon. tabasco is good too.

 

[SANDYSANDY]

tuna cakes
1can tuna , drained and shredded
2 eggs
1/2 cup chopped green pepper
1/2 cup red pepper
2 or 3 green onions, finely chopped
1/2cup shredded low fat cheddar cheese
cooking spray
mix together all ingredients except cooking spray. spray muffin tin with cookin spray
and place mix in each cup . bake at 375f for 20to 25 mins, until the mixture is set.
the muffins arre good hot or cold especiall with a little fat free mayo or cottage cheese.

 

[njc]

Theres a special Tuna mix that i get at the store, comes in a squeze bottle, makes it taste alright. Not sure what its called but its right next to the tuna. Im not saying anyones compaining here but why is it so hard for bbs to eat tuna? Each can consists of like only 4 big bites.

 

[aggies1ut]

OR you could try a search. There are tons of tuna recipes on here.

 

[Premiere]

i absolutely LOVE tuna + hot sauce .... tuna + mustard is also good

 

[BulkMeUp]

lately i have been doing tuna (with yams and veggies)+Franks red hot chili sauce with lime.

 

[WilliamB]

you can strain plain yougurt n use it instead of mayo. just put a paper towel in a strainer add the yogurt n strain overnight. i just eat my tuna w spinach tho. i love canned spinach (but rinse it cuz it has added salt) dump it in a bowl n add the tuna and a squirt of lemon. tabasco is good too.

Strain yogurt? and mix it with tuna?

 

[Little Wing]

yep. if you use it long enough you forget mayo. just strain plain yogurt. makes good egg salad or potato salad too. veggie dip. try it.

 

[musclepump]

Chopped up Pickles

 

[maniclion]

1 package of tuna, Green beans, 1Tbsp Lea & Perrins Steak Sauce and cottage cheese.

I do the plain yogurt thing too, with 3 slices of bread and butter pickles diced and a tspn of the juice.