Turkey Meatballs

[Tension]

I been using these and chicken as my main protein source,
How do they stack up?

2 Meatballs; Calories: 100, Total Fat: 4g, Carbs: 5g, Protein: 12g

Trying to get leaner mostly.

8 meatballs
400 cals 12g fat 20g carbs 48g protein (just lookin at that carbs this seems high when I combine it with 34g of carbs from my rice)

1 Cup Rice
1 cup; Calories: 160, Total Fat: 1g, Carbs: 34g, Protein: 4g

and either a garden salad of dark greens / broccoli or a fruit

 

[OneWheyOrAnother]

If carbs are a worry for you, reduce the rice, and increase the veggies....

 

[LAM]

If carbs are a worry for you, reduce the rice, and increase the veggies....

yep..or switch to a much lower GI carb like lentils, beans or barley. reducing body fat is all about manipulating the endocrine system through diet and exercise.

 

[completeidiot]

looks tasty.