So I'm in a weights class in school and I go to the gym everyday. I'm in the weights class because once wrestling starts I won't have time for the gym so I have to lift someway. Anyways, I work out in weights and go to the gym, I don't know how to explain this so I'll post my schedule for my week, with weights class being bold.
Monday - Legs/Upper body push
Tuesday - All upper body/upper body pull
Wednesday - Legs/Upper body push
Thursday - None/Upper body pull
Friday - All upper body/Upper body push
Monday, Tuesday, and Friday are all normal days. We get in a solid 25-30 minutes of actually lifting.
Wednesday is block day (Hours 1, 3, 5, and 7 are all longer) so I get about an hour to lift.
Thursday is block day (Hours 2, 4, 6 are all longer) so I don't have weights class.
On our legs days I actually push myself to workout legs because I hate doing it at the gym. Tuesday and Friday I just half ass it and do weight I'd warm up with and hardly lift at all. So that's not a concern for me. But is it bad to lift legs hard one day and then hard push day about 10 hours later?
I rest on the weekends.
Monday - Legs/Upper body push
Tuesday - All upper body/upper body pull
Wednesday - Legs/Upper body push
Thursday - None/Upper body pull
Friday - All upper body/Upper body push
Monday, Tuesday, and Friday are all normal days. We get in a solid 25-30 minutes of actually lifting.
Wednesday is block day (Hours 1, 3, 5, and 7 are all longer) so I get about an hour to lift.
Thursday is block day (Hours 2, 4, 6 are all longer) so I don't have weights class.
On our legs days I actually push myself to workout legs because I hate doing it at the gym. Tuesday and Friday I just half ass it and do weight I'd warm up with and hardly lift at all. So that's not a concern for me. But is it bad to lift legs hard one day and then hard push day about 10 hours later?
I rest on the weekends.