Last Weeks Entry
1 1/4 Squats:
315 x 5
295 x 6
275 x 6
Hack Squats:
270 x 8
270 x 8
Leg Press:
6 plates x 12
6 plates x 12
SLDL:
185 x 6
185 x 6
Leg Curls:
50 x 6
50 x 6
Hammer Military Press:
140 x 12
190 x 10
190 x 8
160 x 10 [/QUOTE]
Yesterday's Leg W/O
Wednesday, October 30, 2002
Weighed in at 211 this morning, felt and looked pretty lean too (relatively speaking). Did not feel that strong today, but the leg workout was better than last week. Like back, I increased reps and/or weight on each set, but they were increases that could be attributed to other things, like simply a normal progression, the increase in food especially protein, or the simple fact that I weigh more. Next week should be quite interesting. If you compare my four sets of shoulders though, I was SO MUCH stronger this week. Hmmm, wonder if I am getting significantly stronger in the pushing exercises for some reason. BTW, regarding the 1-test, I don???t FEEL anything. Don???t notice anything ??? other than the strength increases.
Lower back was killing me today. I think next week I am going to have to move legs before back, the deads really hit the lower back hard and by the end of the leg w/o its seering. Back is nicely sore today, and even my bis feel a bit ???tired???, if you know what I mean. Can???t wait to do barbell curls on Friday. If I am feeling good I might try 185 and see if I can get a rep (never have before).
TOTAL CALORIES: 4011
PROTEIN: 442g (46%)
CARBS: 272g (21%)
FIBER: 73g
FAT: 142g (33%)
1 1/4 Squats:
315 x 6
315 x 5
275 x 8
Hack Squats:
320 x 9
320 x 8
Leg Press:
8 plates x 8
8 plates x 8
SLDL:
185 x 8
225 x 6
Leg Curls:
xxxxxx
xxxxxx
Hammer Military Press:
180 x 12
230 x 10
250 x 6+2
200 x 12
)
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