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Twin Peak's Gettin' Large
- Thread starter Twin Peak
- Start date
crackerjack414
Registered
lol happyness is when you have grown out of all of your clothes
Soon TP will be going to work in his bodybuilding sleeveless shirts! 
Hehe
Hehe
Update -- Monday, November 11, 2002
Shitty, shitty workout today. First, my partner was MIA so I did barbell inclines instead of dumbbell. Didn???t feel very strong at all. Second, my right shoulder was bothering me (it bothered me all week and on the weekend) and my barbell flat benches suffered severely. Consequently, I can???t tell how my strength was relative to previous weeks but I think my strength was the same at best and possibly worse. I am starting to wonder of my strength gains over the past two weeks were due more to (1) the increased cals, (2) the increased water retention, and (3) the CNS getting used to the same exercises, rather than the 1-T. I am also wondering if training all out every workout for 6 weeks is to tough on the body. I hate to do less than optimal workouts while taking 1-T, so I am considering shorter cycles. Like maybe 4 weeks. Then maybe do 3 on, 3 off, and alternate cutting and bulking cycles. Just what I am thinking now.
Oh yeah, and I ate like crap this weekend! Had plenty of cals, just not good ones.
Shitty, shitty workout today. First, my partner was MIA so I did barbell inclines instead of dumbbell. Didn???t feel very strong at all. Second, my right shoulder was bothering me (it bothered me all week and on the weekend) and my barbell flat benches suffered severely. Consequently, I can???t tell how my strength was relative to previous weeks but I think my strength was the same at best and possibly worse. I am starting to wonder of my strength gains over the past two weeks were due more to (1) the increased cals, (2) the increased water retention, and (3) the CNS getting used to the same exercises, rather than the 1-T. I am also wondering if training all out every workout for 6 weeks is to tough on the body. I hate to do less than optimal workouts while taking 1-T, so I am considering shorter cycles. Like maybe 4 weeks. Then maybe do 3 on, 3 off, and alternate cutting and bulking cycles. Just what I am thinking now.
Oh yeah, and I ate like crap this weekend! Had plenty of cals, just not good ones.
Morning TP!
Hang in there!
Hang in there!
You'll be suffering a bit of burnout.
I told you at the start the split was a tad on the kerazee side, even when using androgens (or an androgen is this case).
This week, drop volume by half (yes, you read correctly - half), and drop the frequency down to one bodypart a week. Don't take every set to complete failure either. Just one set per exercise to failure maybe. And beyond.
The GPP-esque workouts (i.e. the light days) are good, but for now, you'd benefit more from additional rest.
Don't drop calories yet.
I told you at the start the split was a tad on the kerazee side, even when using androgens (or an androgen is this case).
This week, drop volume by half (yes, you read correctly - half), and drop the frequency down to one bodypart a week. Don't take every set to complete failure either. Just one set per exercise to failure maybe. And beyond.
The GPP-esque workouts (i.e. the light days) are good, but for now, you'd benefit more from additional rest.
Don't drop calories yet.
Hi TP!
SOME people (like fade) have the day off since it's a Federal holiday... it's like a ghost town
SOME people (like fade) have the day off since it's a Federal holiday... it's like a ghost town
Hiya dude, sorry to hear about the shoulder. It's tough when it comes to shoulder problems. I both me and Jeff have gone through that, Mine just went away as I grew more. Seemed weird but I'm not gonna complain.
Hopefully yours will get better fairly quick, maybe you gotta get your wife to give you a good massage. I heard those work!!!
Hopefully yours will get better fairly quick, maybe you gotta get your wife to give you a good massage.
I heard those work!!!
I was waiting for your comments Rob.
1) Last week I only did each BP once and intend to do teh same for this week.
2) I am around 10 sets per BP, thats only 1 or 2 more than normal. If I drop sets in half that will be way less than normal AND I am taking 1-test AND I am eating roughly 1500-2000 cals more than normal
3) The difference is I naturally cycle my intensity so when I start feeling like this I back off or do more reps/lower weight.
Still think I should drop everything in half? I know you will say yes, and for you I will. But for THIS week only! What are your thoughts on the 1-T? Should I stop after 4 weeks?
BTW, my arms are measuring 1/2 to 3/4 inch bigger and stomach is 1 inch bigger. The gains are not noticable, muscle-wise.
Originally posted by dvlmn666
Hiya dude, sorry to hear about the shoulder. It's tough when it comes to shoulder problems. I both me and Jeff have gone through that, Mine just went away as I grew more. Seemed weird but I'm not gonna complain.
Hopefully yours will get better fairly quick, maybe you gotta get your wife to give you a good massage.
It comes and goes, has for years. My wife complains after 20 seconds, I tried last night.
Now that brings back memories.
We just don't have the strength in our little hands like you guys do 
I thought you were doing in the 12-15 set range. Just go for 6-8 work sets.
The stomach will be pushed out more from the extra food you're eating.
The duration is your choice. If you've set out on a 6 week cycle then go for all 6 weeks, just tak this week a bit easier than the last two punishing weeks.
Yeah, I think that's a good idea. And I think I am going to steer far from failure for this week.
Its not just the stomach though its that fat neck! Whatever, I can stick it out. I took some pics at exactly the 3 week mark and I'll post them later this week.
Where do you think my cals should be 4300?
Its not just the stomach though its that fat neck! Whatever, I can stick it out. I took some pics at exactly the 3 week mark and I'll post them later this week.
Where do you think my cals should be 4300?
Whoops, had 4700 cals yesterday. Oh well.
Taking off today. Due to the lower voilume I am going to do legs and back tomorrow. Gave me some extra sleep too!
Rob, what do you know about Nor-diol?
Taking off today. Due to the lower voilume I am going to do legs and back tomorrow. Gave me some extra sleep too!
Rob, what do you know about Nor-diol?
How's the shoulder?
You should check out the MSM/glucosamine/chondroitin sulfate they have at the health food stores. I buy one from Prarie Naturals. A few months ago I started getting an annoying little pain in my left knee whenever I did heavy leg press or squats. After taking the stuff for a couple weeks the pain was gone. They have a really good book at the health food store too on all the benefits of MSM.
Thanks CLP (and glad to have you in my journal!) but I already take the stuff and have for over a year. It definitely helps. I always get slack on taking it when I am feeling good and then I pay. Right now I have upped the dose!
Rob, with all the talk on Sodium Usinate, it got me thinking about leaning out again. What are your thoughts on cutting between PH cycles?
Also, what are your thoughts on supps for a good cut whether it be bewteen cycles or if/when I start cutting for a show?
Would you recommend SU, EC, and Y?
Also, what are your thoughts on supps for a good cut whether it be bewteen cycles or if/when I start cutting for a show?
Would you recommend SU, EC, and Y?
