Presently i use a blend of Salmon/Mackrel/Anchovy fish oil caps with a ratio of 180:120.
I noticed a salmon only FOC which is way cheaper and only a little lower in epa/dha.
Is there any benefit in using the blend of oils or is the Salmon only oil just as good? Maybe i could increase it by a cap or two to compensate for the diff?
I noticed a salmon only FOC which is way cheaper and only a little lower in epa/dha.
Is there any benefit in using the blend of oils or is the Salmon only oil just as good? Maybe i could increase it by a cap or two to compensate for the diff?