Uk people

[Pika]

Thanks guys .


Just wanted to ask is it me or when I weigh my meat it's 200g or near enough ... When its cooked it goes down like 100 g ?? Am I cooking wrong lol ?

 

[smaj210]

no some meats have added water which is lost during cooking. if the meat you have looses 50% of its weight then that is crap meat. Change brands/suppliers

 

[Pika]

No fucking way!!! Are you kidding me man? It also sometimes goes down to about 80g instead of 200g lmao

No wounded it's so fucking cheap man are you kidding me this is crazy Iv been buying this meat over and over again 900g ... I cook it in bolides water you'd think water wouldn't go from it lol .... Thanks a lot man I'm def going to change not just meat but hole frigin store!! Fake frigin meat man!!!!

 

[Pika]

I'm sorry but no wounder I mean my cutting diets going ok but I'm losing muscle .... It's because with all my food instead of eatin around 200g of pro I'm eating about 130g! Crazy stuff

 

[Pika]

So is that why in sainbury it's around 450g of chicken? Is it because it has no water in and it's pure chicken

 

[smaj210]

i dont know about sainburies. i get mine from the local butcher. it looses about 30g water weight from about 250g breast.

Aldi chicken breast that is frozen looses very little water, i cant comment on other supermarkets though

 

[Pika]

Oh man its hard I need to set my shit right man I'm changing gym too I mean I pay 36 pounds a mouth that's a lot right? It's so small it has no hammer strength mashine or nothing dumbbell stop at 40kg witch I can't hit that but I can hit 30kg to 32kg so not far off man

 

[eng]

Heron,iceland, Market

 

[eng]

Oh man its hard I need to set my shit right man I'm changing gym too I mean I pay 36 pounds a mouth that's a lot right?

wow, that is awful. i am glad i have everything at home

 

[smaj210]

Oh man its hard I need to set my shit right man I'm changing gym too I mean I pay 36 pounds a mouth that's a lot right? It's so small it has no hammer strength mashine or nothing dumbbell stop at 40kg witch I can't hit that but I can hit 30kg to 32kg so not far off man

that is shit mines 17 quid a month

 

[Hench]

Oh man its hard I need to set my shit right man I'm changing gym too I mean I pay 36 pounds a mouth that's a lot right? It's so small it has no hammer strength mashine or nothing dumbbell stop at 40kg witch I can't hit that but I can hit 30kg to 32kg so not far off man

Yeah fuck that, find an independent gym somewhere, those fitness clubs take the piss when it comes to fees.

 

[WallsOfJericho]

x2 but i odnt think they have costco in the UK

of course they do, just not many

 

[lee111s]

I buy my meat from the local Wholesaler. 5kilos of boneless skinless chicken breast for £21. 30 eggs for £2.50 Cracking (no pun intended!) quality, fresh and not filled with water or preservatives that you may find in supermarket meat. Their steaks are unreal too!

For veggies and potatoes, again local market in town. Relatively cheap and quality. For my rice I bought a 10Kilo bag of basmati rice from an Indian foods supermarket for the stupidly expensive price of £10.99 Pasta is cheap enough to buy from the supermarket

I get a good load of calories first thing when I wake up with a shake. Use fine oats from Whey Protein | Sports Nutrition | Supplements | Bodybuilding Supplements | Protein Supplements (£9.99 for 5kilos) along with you favoured whey protein. Throw in some olive oil/peanut butter/double cream for your fats. A banana too...you can easily get 7-800 cals in.

If you shop smart there's no need to spend loads.

 

[Schez]

Tesco - but look for deals. Get all fruit/salad/veggies at Aldi

 

[BBBB]

£264.61 a month, i shop at asda or tesco well if asda is out of stock of something i'll drive to tesco but always start off at asda even tho the staff there are dickheads, i would shop at iceland, aldi, lidi or morrison to make some saving but i only get time to shop at night and asda and tesco are 24/7, my monthly shopping would be somthing like this


asda tuna @ 45 x 40 total £18 (this works out for a whole month)
asda kiddney beans @16 x 50 total £8 (this works out for a whole month)
asda oats @ 79? x 15 total £7.90 (this works out for a whole month)
asda frozen corn @ 94 x 10 total £9.40 (this works out for a whole month)
asda frozen brocoli @ 94 x 20 total £18.80 (this works out for a whole month)
asda tin 420g Wild Pacific Pink Salmon @ £2.98 x 8 total £23.84 (this works out for a whole month)



fresh oranges 5pack @ £1 x 2 total £2 (this works out for one week, month £8)
fresh bell peppers 6pack @ 1.53 x 3 total £4.59 (this works out for one week, month £18.36)
fresh apples 6pack @ £2 x 1 total £2 (this works out for one week, month £8)
fresh green beans @ £1 x 4 total £4 (this works out for one week, month £16)
(tesco)fesh carrots @ 79 x 2 total £1.58 (this works out for one week, month £6.32)

asda milk(red top) 2 for £2, weekly £4 monthly £20

oilves @ £2 x 2 total £4 (this works out for a whole month)

eggs 18pack @ £1.50 x 8 total £12 ( i end up buying more then 8 depending on familly members how much they steal from my stack lol, i'll just keep it to £12 for the whole month, why buy 30pack eggs for £2.95 when it works out cheaper buying 18pack eggs @ 1.50 buy 2 that works out £3 your just paying 5p more and you get 6 more eggs!!! <----asda should pay me for saying that! lol.


fresh chicken, i buy from my local buchers, every 6 days id buy 6kg of fresh chicken that works out £15 so to sum it up for the whole month it comes to £60

2.5kg protein @ £25.99 for the whole month, i only use protein for my oats thats all i need 2.5kg each month

this is just my food intake cost

 

[BBBB]

Well as a UK resident we definitely do. Shop there every week 20 minutes up the road



Well I suggest you google costco, its a wholesaler. 2.5kg chicken for £17 if I am right. 36 eggs for about £8

thats some bullshit price costco got, i pay £15 for 6kg boneless chicken from my local buchers and costco 36eggs for £8, what kinda eggs are these dinosaurs eggs coz thats some fucked UP price

 

[Pika]

Lol, yh its alot of money the gum dont realy have that much room tho .... Theres a other gym .. Fitness first its a contract tho .... They got a 4 month one a 12 month and a 24 month one ...... Its stupid like its 34 pounds for 4 months ... 30 pounds for 12 and 25 pounds for 24 months stupid!

 

[jimm]

Aldi spend a little live a lot!