- Oct 9, 2019
- Reaction score
Sorry for crooked pix
I GOT A WHOLE FN WEEKEND OFF!! SO IM NOT DOIN A DAMN THING ASIDE FROM GYM AND I DON'T CARE !!!
Trained arms/shoulders today and it was just a sick nasty pump. Made some progress vs the log book but the pump, wow!! These rear delta full af
Somehow lost a pound over the week but then jumped up 3 over night. Im an odd duck!
My log book outside and it's rainy and cold here plus I'm just being lazy so I'll update later.
P.S. how does one gain 3lbs over night and wake up leaner and striated?
All I can say about tonight is , DAMN!!!
All the weights moved flawlessly, added 40lbs to hack squats and didn't sacrifice any reps, more reps actually, and the pump was, well, GD IT BURNS should explain it.
Funny side note. Right after my leg ext, Went to help my girl pull plates off sled for her conditioning work, pulled a 35# off took a side step and fell down cause legs just died
Seated ham curl
4 plates × 10/8
Back off set
3pps×6(was supposed to be 8-12 but for the first time probably ever the burn in my quads made me tap out at 6)
3 pps × 8
2.5 × 8
2 pps rest pause 5/5/4 crawled to camera after this. Another first!
120# cluster set 5/5/3
2 sets of calves
11/22 upper loading/lower pump
So as you can see yesterday was my first day trying fortitude training. I can already tell I'm gonna love this. In a lot of ways it's semi close to what I been doing. Not counting tempo but all reps are significantly slower. For suck a few sets I was pumped like a mofo. My legs were still trashed from Saturday leg session and started to cramp on first pump sets so I just quit while I was ahead. Loading on them is tomorrow so we'll see how that goes since I'm still slightly sore and a bit stiff. I believe I squat tomorrow so hopefully I'll be able to match last squat session but I highly doubt it with the new tempo, but that's ok.