Unleashing The Beast: HSS-100

[CowPimp]

I posted in your other one too, but happy birthday again!

 

[b_reed23]

happy birthday honey!!

...now how many spankins am I suppose to give you today??

 

[Fitgirl70]

I'm O+ too!!! Damn, I think it's a requirement to be on this forum

 

[King Silverback]

Crap, I'm sorry I missed it my Friend, HAPPY BIRTHDAY Brother Rocco!!!

 

[Luke95]

Happy B DAY!

 

[b_reed23]

helllloooooooo????

 

[Burner02]

I know...at least when I am not working out...I'll at least post and say howdy!

Hey Roc!

 

[Fitgirl70]

Where are you Roc? We're missing you in our competition journal!! Are you still in?

 

[Saturday Fever]

100 rep sets every day? Holy mother...

I think he's been missing because he died during one of those massive sets.

 

[Burner02]

That brings a mental picture of him stuck under a BB with his legs kicking furiously....

Hope all is well w/ you, brotha!

 

[viet_jon]

how'd the 100 repper go for you? have you done an arm exercise 100 r yet

 

[Rocco32]

*WHEW* Just got out from under that Barbell!!! I got up to 98 reps but then I got stuck with the 20lbs I had on it. Took about a week but I'm finally free

Thanks for all the posts guys. Just been really busy and a bit depressed. You know I have habits of disappearing for periods of time...and I'm probably not really back yet, just checking in.

Saturday Fever- Hey there buddy!!! It's been awhile, I miss you on here. How's everything going? How's classes?

Viet Jon- Thanks for dropping by the journal. Have you done HSS-100? I've done the 100 repper for back and quads...not easy but not as hard as I thought either. The goal isn't to pick a weight that really "challenges" you as your not going to induce hypertrophy with that set but to rush in the blood and all that crap. Haven't done it for arms yet...tomorrow I think!

 

[Saturday Fever]

Classes went well, got B's across the board. How's all been?

 

[Rocco32]

Cool, glad to hear it. Things here are up and down...gotten into internet gambling so the training went down for awhile LOL...trying to get back into it. How much more school do you have?

 

[Saturday Fever]

2 semesters! I've also changed my mind completely about graduate school. I remember now why I hated school so much the first time through.

 

[Fitgirl70]

*WHEW* Just got out from under that Barbell!!! I got up to 98 reps but then I got stuck with the 20lbs I had on it. Took about a week but I'm finally free

Oh my gosh honey...why didn't you ask for a spot?
I would've been happy to help you out there!! OK, no more 20pounders for you, ya got that pal?

Glad to have you back. I was missing you

 

[King Silverback]

Wishing you nothing but the best my Friend!!!

 

[Rocco32]

SF- I hear you about school. Good luck with finishing...maybe a few years down the road you'll forget how much you hate it and will probably start Graduate school LOL.

Tammy- I missed you too How is everything?

Angel- Thanks buddy!

 

[Rocco32]

Arms

Heavy

BB Curl-
85 x 8/7/6

CG Bench-
135 x 8
145 x 8
155 x 7

Supersets

Reverse BB Curl SS w/DB Curl-
55/25 x 12/8
55/25 x 8/4
35/17.5 x 11/8

Pushdown SS w/Skull-
50/55 x 12/8
50/65 x 12/6 10/4

Special

Drag Curl-
55 x 10
75 x 8
55 x 9

Incline Tate Press-
20 x 8
32.5 x 6/5

100 Rep

DB Curl-
5 x 50 (LOL, that was hard)

EZ Bar CG Bench-
15 x 100 (Too light)

W/O Time- 49 min.

 

[Devlin]

Glad to see you back in here. Very nice looking workout. I'll be curious to hear how you are feeling about the workout tomorrow

 

[Burner02]

...heh...u are gonna be 'draggin' knuckles tomorrow....won't be able to lift arms...

my tendons started to hurt just from reading all that volume u just did!

 

[Rocco32]

Holy crap my arms are useless today LOL!!!! They hurt but in the past my joints and tendons would hurt as well...not today. I think that 100 rep set does a lot for recovery. So far I've done for quads, back and arms and the pain I experience afterwards is purely muscular, not tendon which I got a lot of before.

 

[Rocco32]

Back/Traps

Heavy

DB Incline Row-
65 x 8/8 (seat kept breaking...onto something else)

HS Row-
180 x 8
200 x 8

Superset

Pullover SS w/ Pulldown-
110/80 x 12/8, 12/8
125/80 x 10/8

Special

Spider Row-
100 x 10/9
110 x 8/8

100 Rep

Rope Cable Row-
20 x 100

Traps

Power Shrug-
275 x 8
285 x 7/6

Lean Away DB Shrug-
60 x 12
70 x 10
80 x 10

Workout time- 50min

 

[Burner02]

Lean away DB Shrug? That's a new one...I like the sound of it!
Was'sup, Roc!

 

[CowPimp]

Rocco's killin' the gym. Good man.

 

[King Silverback]

KILLER w/o BRother Rocco, lookin strong too, glad the tendons aren't hurting!!! I know that much volume would SHRED me!!! My hats definatly off to ya!!!

 

[JerseyDevil]

(seat kept breaking...onto something else)

When you are breaking shit in the gym, you KNOW you are working hard

 

[Devlin]

Heavy

DB Incline Row-
65 x 8/8 (seat kept breaking...onto something else)

HS Row-
180 x 8
200 x 8

Great workout, but I'm a bit confused. I thought you said in another thread...

The Awesome gym I go to...where I can do powerlifting, use chalk, Deadlifts, DB's going to 200lbs etc.....they changed it and didn't let anyone know!!!

I go in today, ALL the power racks are gone. ALL the Hammer Strength is gone. DB's only go to 80lbs now. And there is an assload of Cybex machines in there. All the old school equipment I liked is gone. They changed the name of the gym. WTF?!?!?

I could be having a blond moment but, to me HS row= hammer strength row Did the gym change again or did you hit another gym?

 

[Dale Mabry]

When you are breaking shit in the gym, you KNOW you are working hard

When it is the seat you are breaking, it's a bad thing.

 

[JerseyDevil]

When it is the seat you are breaking, it's a bad thing.

That was wrong