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Unleashing The Beast: HSS-100
- Thread starter Rocco32
- Start date
Billie- I joined another gym. I'm in the process of trying to get out of my contract at the wussified gym.
Dale-
Gary- What's up buddy, long time no see. How is everything?
Dale-
Gary- What's up buddy, long time no see. How is everything?
HSS-100: Shoulder Specialization
Still doing the same program, just a little difference. I'm doing it with an emphasis on shoulder development. For those with questions regarding the exercises you see me list (Oh yes...there will be questions LOL) here is the link: http://www.t-nation.com/readTopic.do?id=1151810
Today was just Quads/Chest/Tri's.
Front Squat-
95 x 8
115 x 8/8
Leg Ext-
90 x 10
70 x 10/10
Bench-
185 x 8/6/5
Incline DB Flye-
25 x 12
30 x 11/11
Overhead Tri Cable Ext-
60 x 8/8/8
Rope Pushdown-
50 x 9
40 x 10/9
Workout time- 40 min
Still doing the same program, just a little difference. I'm doing it with an emphasis on shoulder development. For those with questions regarding the exercises you see me list (Oh yes...there will be questions LOL) here is the link: http://www.t-nation.com/readTopic.do?id=1151810
Today was just Quads/Chest/Tri's.
Front Squat-
95 x 8
115 x 8/8
Leg Ext-
90 x 10
70 x 10/10
Bench-
185 x 8/6/5
Incline DB Flye-
25 x 12
30 x 11/11
Overhead Tri Cable Ext-
60 x 8/8/8
Rope Pushdown-
50 x 9
40 x 10/9
Workout time- 40 min
Great w/o, how did you like that pairing of the muscle groups??? I have thought of a similar one I read in Mentzers book a while back!!!
Angel- Thanks buddy. To be honest I don't like it but that's because I'm lazy LOL. I'm sure you'd love that pairing though 
Dev- Thanks Dee. Your Avi is very sexy!!!!
Dev- Thanks Dee. Your Avi is very sexy!!!!
Shoulder Width
Heavy
Unwinding Press-
15 x 8
20 x 8/8
25 x 7
Superset
Gironda Swing SS w/ Pitcher Raise-
10/10 x 10/10
10/5 x 10/12, 10/12
Special
1 Arm Cable Raise Muscle Round Technique-
10 x 24
5 x 24
10 x 24
100 Rep
Machine Side Lateral Raise-
5 x 100 (lots of rest/pause)
Damn, that was a tough workout. The weights look extremely light, but try the w/o and you'll see why LOL. When I got in my car to leave, I couldn't lift my arm high enough to close the door
All exercises are explained w/ pics in the article I posted a few posts back.
Heavy
Unwinding Press-
15 x 8
20 x 8/8
25 x 7
Superset
Gironda Swing SS w/ Pitcher Raise-
10/10 x 10/10
10/5 x 10/12, 10/12
Special
1 Arm Cable Raise Muscle Round Technique-
10 x 24
5 x 24
10 x 24
100 Rep
Machine Side Lateral Raise-
5 x 100 (lots of rest/pause)
Damn, that was a tough workout. The weights look extremely light, but try the w/o and you'll see why LOL. When I got in my car to leave, I couldn't lift my arm high enough to close the door
All exercises are explained w/ pics in the article I posted a few posts back.
I had to look up every single one of those except the machine lateral raise, haha. Nice workout.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
'Morning, Roc!
Hope ya had a good weeekend!
..and I am too lazy to look to see what the hell those exercises are.....
Hope ya had a good weeekend!
..and I am too lazy to look to see what the hell those exercises are.....
it would be nice for a quick explanation though....
http://www.t-nation.com/readTopic.do?id=1151810b_reed23 said:it would be nice for a quick explanation though....
Wow, That looks like a KILLER w/o Brother Rocco, I'm sure someone will be barely moving tomorrow, LOL!!! Great job!!!
Hey all, anyone miss me? I doubt it 
J/K!
Still training, going to the gym 7 days a week. 5 are lifting, 2 are cardio. I'm actually making headway now.
Bought a new car last week. '04 Mustang Convertable. I love it. I'll probably be quiting my job and going part time somewhere so I can finish school sometime soon.
Anyway, just saying hi.
J/K! Still training, going to the gym 7 days a week. 5 are lifting, 2 are cardio. I'm actually making headway now.
Bought a new car last week. '04 Mustang Convertable. I love it.
I'll probably be quiting my job and going part time somewhere so I can finish school sometime soon.Anyway, just saying hi.
Rocco32 said:Hey all, anyone miss me? I doubt it
Still training, going to the gym 7 days a week. 5 are lifting, 2 are cardio. I'm actually making headway now.
Bought a new car last week. '04 Mustang Convertable. I love it.
Anyway, just saying hi.
7 days a week? Gung ho my friend!
Nice ride too. Did you get the GT?
I missed you sweetie!!!
Glad you're back. Nice workout too!!! Can you even lift a book now???
Post a pic of the new car! I love verts! Can you get that pic where you're sprawled out on top of it, nekkid????
Glad you're back. Nice workout too!!! Can you even lift a book now???
Post a pic of the new car! I love verts! Can you get that pic where you're sprawled out on top of it, nekkid????
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
um...feel free to PM Tam's requst, please...
No, not the GT. They had one for about $1,000 more but it would have made my insurance skyrocket.
I'll probably be cutting back to 5 days a week with school starting now.
Awww, I missed you too!!!I missed you sweetie!!!
Glad you're back. Nice workout too!!! Can you even lift a book now???
Post a pic of the new car! I love verts! Can you get that pic where you're sprawled out on top of it, nekkid????
I'll put up pics as soon as I take them. I'm so bad at that stuff LOL.
Ummmm...you want me to pm you pics of me nekkid on my car?!? Mikey, I never knewum...feel free to PM Tam's requst, please...
Monday's Workout
Assisted Pull-ups-
11 x 6/6
10 x 6/5
Str8 arm pulldown SS with Kneeling Rope Pulldown-
60/80 x 12/10
60/80 x 10/10
50/80 x 12/8
Cable Rope Row Leaning forward-
70 x 12/11/12
Incline Str8 arm DB Rear Raise-
5 x 100
Assisted Pull-ups-
11 x 6/6
10 x 6/5
Str8 arm pulldown SS with Kneeling Rope Pulldown-
60/80 x 12/10
60/80 x 10/10
50/80 x 12/8
Cable Rope Row Leaning forward-
70 x 12/11/12
Incline Str8 arm DB Rear Raise-
5 x 100
Tue W/O
Power Shrug-
295 x 4/5/6
305 x 5
315 x 5
Haney Shrug SS w/Calf Maching Shrug-
95/80 x 10/12
105/115 x 10/12
105/135 x 10/12
Old Time Standing Row Dropset-
40 x 10, drop, 30 x 10
40 x 9, drop, 30 x 8
40 x 10, drop, 30 x 8
Rack Deadlift-
95 x 100
Power Shrug-
295 x 4/5/6
305 x 5
315 x 5
Haney Shrug SS w/Calf Maching Shrug-
95/80 x 10/12
105/115 x 10/12
105/135 x 10/12
Old Time Standing Row Dropset-
40 x 10, drop, 30 x 10
40 x 9, drop, 30 x 8
40 x 10, drop, 30 x 8
Rack Deadlift-
95 x 100
Today
Wide Grip Bench to base of neck-
135 x 6
115 x 8/8
125 x 7 (whew, those are hard)
Cable DB Press (hook cable to my arms and then do DB Presses along with the cables)
DB(30), Cable(30) x 8
DB(30), Cable(20) x 10/8
Wide Grip Elbows in Preacher-
65 x 8/7/6
Incline DB Hammer-
25 x 12/12/12
Didn't have time to get Tri's in
Wide Grip Bench to base of neck-
135 x 6
115 x 8/8
125 x 7 (whew, those are hard)
Cable DB Press (hook cable to my arms and then do DB Presses along with the cables)
DB(30), Cable(30) x 8
DB(30), Cable(20) x 10/8
Wide Grip Elbows in Preacher-
65 x 8/7/6
Incline DB Hammer-
25 x 12/12/12
Didn't have time to get Tri's in
Whoah!!! Iain, what's up buddy? Bout time I post something? YOU need to post something
I'm going back for Philosophy for my BA. I haven't decided what I want for my Masters yet. For a career I want to do something with Human Rights so I need to figure out my nitch and then go for it.
It's good to hear from you buddy! How's your wife and the coming baby? How's Kyle (?).
I'm going back for Philosophy for my BA. I haven't decided what I want for my Masters yet. For a career I want to do something with Human Rights so I need to figure out my nitch and then go for it.
It's good to hear from you buddy! How's your wife and the coming baby? How's Kyle (?).
I post something everyday
Cool, I would love to go back to school and take some more course, but a) I don't have time. b) I don't want to make time
She is getting big, and is sick of being preggo. Kyle is doing well, had another seizure the other month, while sitting on my shoulders. Had to watch him get a cathader (something I would never wish on anyone)
How's the wifes new job? She allowing you to quit and become a poker pro? LOL
Cool, I would love to go back to school and take some more course, but a) I don't have time. b) I don't want to make time
She is getting big, and is sick of being preggo. Kyle is doing well, had another seizure the other month, while sitting on my shoulders. Had to watch him get a cathader (something I would never wish on anyone)
How's the wifes new job? She allowing you to quit and become a poker pro? LOL
When is she due? That sucks about Kyle. That was one of the things I just couldn't do in the ER. At least not with kids.
I definately don't have the time right now, but I was thinking...in 4 years I can have a degree and do what I want with life, or not. It's time I start being proactive with my life a bit.
She actually suggested I quit my job and stick with Poker while in school LOL. I play in the 5/10 tables now (built my bankroll to $4,000). I told her once I can play at the 10/20 successfully I may just do that
In any case, come this christmas I'll be looking for a part time job and quit here.
I definately don't have the time right now, but I was thinking...in 4 years I can have a degree and do what I want with life, or not. It's time I start being proactive with my life a bit.
She actually suggested I quit my job and stick with Poker while in school LOL. I play in the 5/10 tables now (built my bankroll to $4,000). I told her once I can play at the 10/20 successfully I may just do that
In any case, come this christmas I'll be looking for a part time job and quit here.
Due basically anytime between now and september 17th.
Kyle was born three weeks early, so my wife is kinda hoping this one will follow suit. She is at her limits, and from the ultrasound, it is meant to be a big kid.
Kyle should grow out of his seizures by 5 (crossesfingers)
That is pretty impressive bank roll.... who needs a job when you can do that. LOL
Kyle was born three weeks early, so my wife is kinda hoping this one will follow suit. She is at her limits, and from the ultrasound, it is meant to be a big kid.
Kyle should grow out of his seizures by 5 (crossesfingers)
That is pretty impressive bank roll.... who needs a job when you can do that. LOL
So are you excited? You must be. Are you two ready for the new addition? What about Kyle? Does he understand what's happening? Is he excited?
I've spent A LOT of time building that bankroll. I've been working online almost 40 hours a week in addition to my job LOL. It's going to have to be cut back though next week with school starting
Yeah I will be excited when the baby is 6 months old LOL. Yeah we are already, finished the baby room the other week, wife went on a nesting blitz. Oh yeah Kyle understands, we really have had him involved in understanding, that he will be having a brother. He seems pretty excited, for a 2 year old.
4K in just over a month is pretty decent. I just don't have the paitence to play online. School Schmool it isn't making you any money
4K in just over a month is pretty decent. I just don't have the paitence to play online. School Schmool it isn't making you any money
I missed you sweetie!!!
Glad you're back. Nice workout too!!! Can you even lift a book now???
Post a pic of the new car! I love verts! Can you get that pic where you're sprawled out on top of it, nekkid????
Between Rocco and DB with his new truck, SOMEBODY better cough up some nekkid pictures
